Fruit & Nut Mix
Packaged product Noix et graines Alesto
Fruit & Nut Mix contains 277 kcal per 100 g. A serving, 200 g (200 g) provides about 554 kcal.
Roughly 71 % of its calories come from fat, with 16 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 442 kcal per 100 g across 9 921 products.
100 g provides 60 % of the Daily Value for cuivre, 54 % of the Daily Value for manganèse and 45 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7,9 mg | 0,3 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 4,2 g | 8 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,3 mg | 5 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 6,7 mg | 45 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,23 mg | 18 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 40 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 87,8 mg | 7 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 100 mg | 24 % |
| Phosphore L | 194 mg | 15 % |
| Potassium L | 335 mg | 7 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,54 mg | 60 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 3,4 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 16 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for noix et graines (median 10 g)
- Fiber5 gbelow the median for noix et graines (median 6 g)
- Sugars6,4 gbelow the median for noix et graines (median 7,1 g)
- Fat21,1 gbelow the median for noix et graines (median 23,3 g)
- Saturated fat1,7 gin the lowest quarter of noix et graines (median 5,3 g)
- Sodium7,9 mgin the lowest quarter of noix et graines (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 32,8 µg |
|---|
Other components (2)
| Eau L | 53,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 6093541714141
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Nu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25% Walnuts, 25% Whole Almonds, 25% Sultanas (Sultanas, Sunflower Oil), 25% Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil). Allergry Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AmandesHuile de tournesolSucre
Frequently asked questions
How many calories are in Fruit & Nut Mix?
100 g of Fruit & Nut Mix has 277 kcal. Serving, 200 g (200 g): about 554 kcal.
How much protein is in Fruit & Nut Mix?
Fruit & Nut Mix contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 16,9 g in serving, 200 g (200 g). About 13 % of its calories come from protein. Compared with other noix et graines, that is below the median (median 10 g).
How many carbs are in Fruit & Nut Mix?
Fruit & Nut Mix has 10,5 g of total carbohydrates per 100 g, including 5 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix?
Fruit & Nut Mix contains 21,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Fruit & Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (60 % DV), manganèse (54 % DV), Vitamine E (45 % DV), magnésium (24 % DV) and Riboflavine (B2) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Mix?
100 g contains 7,9 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6093541714141. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.