Fruit & Nut Mix
Packaged product Nueces y semillas Alesto
Fruit & Nut Mix contains 277 kcal per 100 g. A serving, 200 g (200 g) provides about 554 kcal.
Roughly 71% of its calories come from fat, with 16% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 60% of the Daily Value for copper, 54% of the Daily Value for manganese and 45% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 21,1 g | 27% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 7,9 mg | 0,3% |
| Total carbohydrates L | 10,5 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 6,4 g | |
| Added sugars L | 4,2 g | 8% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4,3 mg | 5% |
| Vitamina D L | 0,033 µg | 0,2% |
| Vitamina E L | 6,7 mg | 45% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,23 mg | 18% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,43 mg | 9% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 40 µg | 10% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 87,8 mg | 7% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 100 mg | 24% |
| Fósforo L | 194 mg | 15% |
| Potasio L | 335 mg | 7% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,54 mg | 60% |
| Manganese L | 1,2 mg | 54% |
| Selenio L | 5,2 µg | 9% |
| Iodine L | 3,4 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 16%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for nueces y semillas (median 10 g)
- Fiber5 gbelow the median for nueces y semillas (median 6 g)
- Sugars6,4 gbelow the median for nueces y semillas (median 7,1 g)
- Fat21,1 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat1,7 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium7,9 mgin the lowest quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 32,8 µg |
|---|
Other components (2)
| Agua L | 53,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 6093541714141
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Nu
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
25% Walnuts, 25% Whole Almonds, 25% Sultanas (Sultanas, Sunflower Oil), 25% Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil). Allergry Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmendraAceite de girasolAzúcar
Frequently asked questions
How many calories are in Fruit & Nut Mix?
100 g of Fruit & Nut Mix has 277 kcal. Serving, 200 g (200 g): about 554 kcal.
How much protein is in Fruit & Nut Mix?
Fruit & Nut Mix contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 16,9 g in serving, 200 g (200 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Fruit & Nut Mix?
Fruit & Nut Mix has 10,5 g of total carbohydrates per 100 g, including 5 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Nut Mix?
Fruit & Nut Mix contains 21,1 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Fruit & Nut Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (60% DV), manganese (54% DV), Vitamina E (45% DV), magnesio (24% DV) and Riboflavin (B2) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Nut Mix?
100 g contains 7,9 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6093541714141. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.