Frozen Raspberries
Packaged product Fruits Freshona
Frozen Raspberries contains 49 kcal per 100 g. A serving, 75 gram (75 g) provides about 37 kcal.
Roughly 73 % of its calories come from carbohydrates, with 18 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (45 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamine C, 19 % of the Daily Value for manganèse and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,004 mg | 0 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,3 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 18,7 mg | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,35 mg | 2 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,032 mg | 2 % |
| Folate (B9) L | 38,1 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 16 mg | 1 % |
| Fer L | 0,4 mg | 2 % |
| Magnésium L | 20 mg | 5 % |
| Phosphore L | 29 mg | 2 % |
| Potassium L | 170 mg | 4 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,04 mg | 4 % |
| Manganèse L | 0,44 mg | 19 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
| Chlorure L | 20 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 73 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6,7 gin the top quarter of fruits (median 4,7 g)
- Sugars5,3 gabove the median for fruits (median 5 g)
- Fat0,3 gin the lowest quarter of fruits (median 0,5 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,1 g)
- Sodium0,004 mgbelow the median for fruits (median 2,5 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,16 g |
|---|---|
| Graisses polyinsaturées L | 0,43 g |
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,16 g |
| Acide linoléique (oméga-6, 18:2) L | 0,27 g |
Carotenoids (1)
| Bêta-carotène L | 100 µg |
|---|
Other components (2)
| Eau L | 86,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20535186
- Quantity
- 750 gram
- Label serving
- 75 gram
- Category
- Framboises congelées
- Packaging
- Plastic,PE 7 - Polyethylene,LDPE 4 - Low-density polyethylene,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Framboises.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obst Himbeeren, K-Classic | 49 | 1,1 g | 7,3 g | 0,8 g |
| Framboises congelées Fresh cueillette | 49 | 1,2 g | 5,8 g | 0,8 g |
| Himbeeren Freshona | 49 | 1,3 g | 5,3 g | 0,3 g |
| Framboise Thomas Le Prince | 49 | 1,2 g | 5,8 g | 0,8 g |
| Himbeeren Beste Ernte | 50 | 1 g | 7 g | 0,3 g |
| Framboises congelé Naturalia | 50 | 1,3 g | 12,5 g | 0,63 g |
| Framboises surgelées Frutid'or | 50 | 1,2 g | 6,4 g | 0,8 g |
| Fresh frozen red raspberries Raley's | 50 | 1,4 g | 12,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Raspberries?
100 g of Frozen Raspberries has 49 kcal. Serving, 75 gram (75 g): about 37 kcal.
How much protein is in Frozen Raspberries?
Frozen Raspberries contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,98 g in serving, 75 gram (75 g). About 18 % of its calories come from protein.
How many carbs are in Frozen Raspberries?
Frozen Raspberries has 5,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Raspberries?
Frozen Raspberries contains 0,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Frozen Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (21 % DV), manganèse (19 % DV), sélénium (18 % DV) and Acide pantothénique (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Raspberries?
100 g contains 0,004 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20535186. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.