Frozen Pancakes
Packaged product Sucres et desserts Me Too!
Frozen Pancakes contains 231 kcal per 100 g. A serving, 117 g (117 g) provides about 270 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 43 % of the Daily Value for Vitamine B12, 22 % of the Daily Value for Riboflavine (B2) and 21 % of the Daily Value for Niacine (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,43 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 9,4 g | |
| Protein L | 5,1 g | 10 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,29 mg | 22 % |
| Niacine (B3) L | 3,4 mg | 21 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,34 mg | 20 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 1 µg | 43 % |
| Calcium L | 171 mg | 13 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for sucres et desserts (median 5,7 g)
- Fiber0,9 gbelow the median for sucres et desserts (median 2 g)
- Sugars9,4 gbelow the median for sucres et desserts (median 21,2 g)
- Fat5,1 gbelow the median for sucres et desserts (median 13,3 g)
- Saturated fat0,43 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium333 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
| Acides gras oméga-3 L | 0 g |
Other components (3)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
| Vitamine A, UI L | 855 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 197 kcal | 231 kcal |
| Protein | 4,4 g | 5,1 g |
| Carbohydrates | 35,1 g | 41 g |
| Fat | 4,4 g | 5,1 g |
| Fiber | 0,68 g | 0,9 g |
| Sugars | 8 g | 9,4 g |
| Sodium | 0,29 mg | 333 mg |
Product details
- Brand
- Me Too!
- Barcode
- 0045400840108
- Quantity
- 117 g
- Label serving
- 117 g
- Category
- Sucres et desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, SUGAR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), DEXTROSE, CONTAINS 2% OR LESS OF: EGGS, BUTTERMILK, CALCIUM CAR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sucre
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|---|---|---|---|---|
| Sugar Free Donut Noshu | 231 | 6,9 g | 7,8 g | 17,3 g |
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| Chocolate Caramel Cookie McConnell’s Fine Ice Creams | 231 | 3,9 g | 26,9 g | 12,3 g |
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| Strawberries And Cream Ice Cream Lick | 231 | 2 g | 15,8 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Pancakes?
100 g of Frozen Pancakes has 231 kcal. Serving, 117 g (117 g): about 270 kcal.
How much protein is in Frozen Pancakes?
Frozen Pancakes contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 117 g (117 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Frozen Pancakes?
Frozen Pancakes has 41 g of total carbohydrates per 100 g, including 0,9 g of fiber and 9,4 g of sugars.
How much fat is in Frozen Pancakes?
Frozen Pancakes contains 5,1 g of fat per 100 g, of which 0,43 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frozen Pancakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (43 % DV), Riboflavine (B2) (22 % DV), Niacine (B3) (21 % DV), Vitamine B6 (20 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Pancakes?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897772. License: CC0 1.0 (U.S. public domain). Source record dated 5 décembre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0045400840108. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.