Frosties
Packaged product Légumes Kellogg's
Frosties contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 94 % of its calories come from carbohydrates, with 5 % from protein and 1 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
100 g provides 86 % of the Daily Value for iodine, 27 % of the Daily Value for manganèse and 25 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 87 g | 32 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 37 g | |
| Added sugars L | 14,5 g | 29 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,3 mg | 25 % |
| Riboflavine (B2) L | 0,11 mg | 8 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,46 mg | 9 % |
| Vitamine B6 L | 0,38 mg | 22 % |
| Folate (B9) L | 87,5 µg | 22 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,9 mg | 2 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 76,5 mg | 18 % |
| Phosphore L | 198 mg | 16 % |
| Potassium L | 247 mg | 5 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,62 mg | 27 % |
| Sélénium L | 10,5 µg | 19 % |
| Iodine L | 129 µg | 86 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 94 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of légumes (median 7,3 g)
- Fiber2 gin the lowest quarter of légumes (median 3,1 g)
- Sugars37 gin the top quarter of légumes (median 7 g)
- Fat0,6 gin the lowest quarter of légumes (median 1 g)
- Saturated fat0,1 gin the lowest quarter of légumes (median 0,2 g)
- Sodium332 mgbelow the median for légumes (median 460 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water10,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 48,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,9 µg |
|---|
Other components (2)
| Eau L | 10,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 5053827103473
- Quantity
- 1 x 30 g
- Label serving
- 30 g
- Category
- Flacons de maïs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs, Sucre, Arôme de malt d'orge, Sirop de glucose, Sel. Peut contenir: Arachide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSirop de glucoseSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kellogg's Frosties Original Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
| Βιολογικά corn flakes bio Farma | 375 | 7,3 g | 81 g | 1 g |
| Corn Flakes Bien Vu! | 375 | 7,9 g | 82 g | 1 g |
| Corn flakes Marque Repère | 375 | 7,9 g | 82 g | 1 g |
| Crisp und Cross Cornflakes Wurzener | 375 | 6,9 g | 81 g | 1,4 g |
| Fiocchi di mais Conad | 375 | 7,9 g | 82 g | 1 g |
| Cereal Corn Flakes Kelloggs 300GR Kellog Company | 375 | 6,3 g | 87,5 g | 0 g |
| Frosties Kellogg's | 375 | 4,5 g | 87 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosties?
100 g of Frosties has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Frosties?
Frosties contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,4 g in serving, 30 g (30 g). About 5 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 7,3 g).
How many carbs are in Frosties?
Frosties has 87 g of total carbohydrates per 100 g, including 2 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frosties?
Frosties contains 0,6 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Frosties contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (86 % DV), manganèse (27 % DV), Thiamine (B1) (25 % DV), Vitamine B6 (22 % DV) and Folate (B9) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosties?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827103473. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.