Fromage
Packaged product Produits laitiers et oeufs Le Saint Germain
Fromage contains 350 kcal per 100 g. A serving, 30 g (30 g) provides about 105 kcal.
Roughly 78 % of its calories come from fat, with 21 % from protein and 0,5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 314 kcal per 100 g across 967 products.
100 g provides 20 % of the Daily Value for Vitamine B12, 16 % of the Daily Value for iodine and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 19,7 g | 98 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 548 mg | 24 % |
| Total carbohydrates L | 0,47 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,5 g | 37 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,075 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,092 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 123 mg | 9 % |
| Fer L | 0,03 mg | 0,2 % |
| Magnésium L | 11,6 mg | 3 % |
| Phosphore L | 99 mg | 8 % |
| Potassium L | 157 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,012 mg | 1 % |
| Manganèse L | 0,006 mg | 0,2 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 24,3 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 0,5 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,5 gabove the median for produits laitiers et oeufs (median 18 g)
- Sugars0,1 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat30 gabove the median for produits laitiers et oeufs (median 26 g)
- Saturated fat19,7 gabove the median for produits laitiers et oeufs (median 18 g)
- Sodium548 mgbelow the median for produits laitiers et oeufs (median 560 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 µg |
|---|
Other components (2)
| Eau L | 90,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Le Saint Germain
- Barcode
- 3272320013474
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Fromages pasteurisés
- Packaging
- fr:boite-en-bois
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bäst före datum se på förpackningens framsida Fetthalt 30% - Lämplig för vegetarianer - Kilvara +2 - +7°C L Saint Fransk Producerad öst Gjord på pastöriserad kom umain Valeurs nutritionnelles pour 100g - Nährwerte pro 100g Voedingswaarden/100g-Näringsdeklaration per 100g 1451 kJ ENERGIE/ BRENNWERT/ ENERGIE/ ENERGI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gouda Mimolette râpé Moulin d'Or | 350 | 24 g | 4 g | 26,5 g |
| Queijaria das pousadas Lactovil | 350 | 21,1 g | 2,2 g | 28,5 g |
| Queijo Brie Pingo Doce | 351 | 16,5 g | 0,9 g | 31,1 g |
| Leerdammer rape fondant sachet 200g Leerdammer | 351 | 25 g | 2 g | 27 g |
| Queijo Brie Continente | 351 | 17 g | 1 g | 31 g |
| Fromage au lait pasteurisé Maasdam jeune 27%mg, 330g U | 351 | 27 g | 0 g | 27 g |
| Brie Winny | 351 | 17 g | 1 g | 31 g |
| Petit Brie (31% MG) Winny | 351 | 17 g | 1 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage?
100 g of Fromage has 350 kcal. Serving, 30 g (30 g): about 105 kcal.
Is Fromage high in protein?
Fromage contains 18,5 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,5 g in serving, 30 g (30 g). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 18 g).
How many carbs are in Fromage?
Fromage has 0,47 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage?
Fromage contains 30 g of fat per 100 g, of which 19,7 g is saturated (98 % of the Daily Value).
What vitamins and minerals does Fromage contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (20 % DV), iodine (16 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage?
100 g contains 548 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3272320013474. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.