Fromage frais
Packaged product Produits laitiers et oeufs Valblanc
Fromage frais contains 264 kcal per 100 g. A serving, 150 g (150 g) provides about 396 kcal.
Roughly 86 % of its calories come from fat, with 9 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
100 g provides 38 % of the Daily Value for chlorure, 31 % of the Daily Value for iodine and 19 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 2,3 mg | 0,8 % |
| Sodium L | 510 mg | 22 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6 g | 12 % |
| Vitamine A L | 1,6 µg | 0,2 % |
| Vitamine C L | 2,5 mg | 3 % |
| Vitamine D L | 0,072 µg | 0,4 % |
| Vitamine E L | 0,062 mg | 0,4 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,11 mg | 0,7 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,059 mg | 3 % |
| Folate (B9) L | 6,4 µg | 2 % |
| Vitamine B12 L | 0,45 µg | 19 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 0,33 mg | 2 % |
| Magnésium L | 14 mg | 3 % |
| Phosphore L | 94,9 mg | 8 % |
| Potassium L | 177 mg | 4 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,031 mg | 3 % |
| Manganèse L | 0,22 mg | 10 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 46,2 µg | 31 % |
| Chlorure L | 874 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 5 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of produits laitiers et oeufs (median 10,3 g)
- Sugars3,5 gabove the median for produits laitiers et oeufs (median 3 g)
- Fat25 gin the top quarter of produits laitiers et oeufs (median 14 g)
- Saturated fat17 gin the top quarter of produits laitiers et oeufs (median 9,5 g)
- Sodium510 mgin the top quarter of produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,07 g |
|---|---|
| Graisses polyinsaturées L | 0,037 g |
Sugars and starch (1)
| Étoile L | 0,14 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,01 g |
| Acide linoléique (oméga-6, 18:2) L | 0,024 g |
Carotenoids (1)
| Bêta-carotène L | 55,7 µg |
|---|
Other components (2)
| Eau L | 84,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Valblanc
- Barcode
- 27065655
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Fromages frais
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Primo Sale Lidl | 264 | 15 g | 2,1 g | 22 g |
| Grüner Grieche Meine Käserei | 261 | 9,3 g | 3,5 g | 23 g |
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| Frischkäse Doppelrahmstufe aus Bio-Milch Heirler | 268 | 5,4 g | 3 g | 26 g |
| Frischkäse Bio Jeden Tag | 268 | 5,4 g | 3 g | 26 g |
| Streichfrischkäse Migros Bio - Züger Frischkäse AG | 260 | 7,5 g | 3,5 g | 24 g |
| Stracciatella Caseificio Sassano | 260 | 7,5 g | 3,6 g | 24 g |
| Formaggio fresco da latte caprino Latteria Sociale Valtellina | 259 | 13,4 g | 3,9 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage frais?
100 g of Fromage frais has 264 kcal. Serving, 150 g (150 g): about 396 kcal.
How much protein is in Fromage frais?
Fromage frais contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 9 g in serving, 150 g (150 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 10,3 g).
How many carbs are in Fromage frais?
Fromage frais has 3,5 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage frais?
Fromage frais contains 25 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Fromage frais contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (38 % DV), iodine (31 % DV), Vitamine B12 (19 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage frais?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27065655. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.