Frittaten
Packaged product Grains et pâtes alimentaires Primana
Frittaten contains 207 kcal per 100 g. A serving, 35 g (35 g) provides about 72 kcal.
Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 355 kcal per 100 g across 5 926 products.
100 g provides 17 % of the Daily Value for manganèse, 15 % of the Daily Value for Vitamine B12 and 10 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 88,5 mg | 30 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,77 g | 3 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 42,9 µg | 5 % |
| Vitamine C L | 0,47 mg | 0,5 % |
| Vitamine D L | 0,43 µg | 2 % |
| Vitamine E L | 1,1 mg | 8 % |
| Thiamine (B1) L | 0,031 mg | 3 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,03 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,4 mg | 8 % |
| Vitamine B6 L | 0,054 mg | 3 % |
| Folate (B9) L | 10 µg | 2 % |
| Vitamine B12 L | 0,36 µg | 15 % |
| Calcium L | 38,1 mg | 3 % |
| Fer L | 0,67 mg | 4 % |
| Magnésium L | 11,3 mg | 3 % |
| Phosphore L | 79,3 mg | 6 % |
| Potassium L | 80,3 mg | 2 % |
| Zinc L | 0,63 mg | 6 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 15,5 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of grains et pâtes alimentaires (median 12,4 g)
- Fiber0,77 gin the lowest quarter of grains et pâtes alimentaires (median 3,6 g)
- Sugars1,2 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Fat8,9 gin the top quarter of grains et pâtes alimentaires (median 1,8 g)
- Saturated fat2,1 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium440 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 3,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,8 µg |
|---|
Other components (2)
| Eau L | 75,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Wasser, Hühnervollei, Hartweizengrieß, Weizenmehl, Rapsöl, Vollmilchpulver, Speisesalz jodiert (Speisesalz, Kaliumjodid), Schnittlauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufFarine de froment (blé)Huile de colza (canola)Sel
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|---|---|---|---|---|
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| Parmesan Raviola M&S Food | 207 | 8,2 g | 22,6 g | 8,8 g |
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| Fettucine Agli Spinaci Sapori di casa | 206 | 8,5 g | 38,1 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frittaten?
100 g of Frittaten has 207 kcal. Serving, 35 g (35 g): about 72 kcal.
How much protein is in Frittaten?
Frittaten contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 35 g (35 g). About 17 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 12,4 g).
How many carbs are in Frittaten?
Frittaten has 22 g of total carbohydrates per 100 g, including 0,77 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frittaten?
Frittaten contains 8,9 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Frittaten contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (17 % DV), Vitamine B12 (15 % DV) and iodine (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frittaten?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200259611. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.