Frites Sticks
Packaged product Snacks Pirato
Frites Sticks contains 497 kcal per 100 g. A serving, 30 g (30 g) provides about 149 kcal.
Roughly 49 % of its calories come from fat, with 48 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 110 % of the Daily Value for chlorure, 98 % of the Daily Value for Vitamine E and 55 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 2,2 g | 11 % |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 1 680 mg | 73 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0,13 µg | 0 % |
| Vitamine C L | 0,84 mg | 0,9 % |
| Vitamine D L | 0,066 µg | 0,3 % |
| Vitamine E L | 14,8 mg | 98 % |
| Thiamine (B1) L | 0,25 mg | 21 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 0,74 mg | 5 % |
| Acide pantothénique (B5) L | 0,9 mg | 18 % |
| Vitamine B6 L | 0,14 mg | 9 % |
| Folate (B9) L | 51,2 µg | 13 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 24,8 mg | 2 % |
| Fer L | 0,92 mg | 5 % |
| Magnésium L | 37,1 mg | 9 % |
| Phosphore L | 121 mg | 10 % |
| Potassium L | 211 mg | 4 % |
| Zinc L | 0,64 mg | 6 % |
| Cuivre L | 0,12 mg | 13 % |
| Manganèse L | 0,78 mg | 34 % |
| Sélénium L | 6,7 µg | 12 % |
| Iodine L | 82,8 µg | 55 % |
| Chlorure L | 2 540 mg | 110 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 48 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of snacks (median 7,1 g)
- Fiber2 gin the lowest quarter of snacks (median 3,9 g)
- Sugars2,5 gbelow the median for snacks (median 5 g)
- Fat27 gabove the median for snacks (median 21,1 g)
- Saturated fat2,2 gbelow the median for snacks (median 3,6 g)
- Sodium1 680 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal0,7 gprotein density, useful for comparing foods with different calorie levels
- Water27,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 7,6 g |
|---|---|
| Graisses polyinsaturées L | 14,7 g |
Sugars and starch (1)
| Étoile L | 43,1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,056 g |
| Acide linoléique (oméga-6, 18:2) L | 14,6 g |
Carotenoids (1)
| Bêta-carotène L | 8,5 µg |
|---|
Other components (2)
| Eau L | 27,3 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
potato starch, dried potato 26%, sunflower oil, rice flour, salt, whey powder (milk), sugar, dextrose, egg yolk powder (soil), acidity regulator (sodium acetates), yeast extract, spices (white pepper, paprika, turmeric, garlic), onion powder, aroma, acidifier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolRizSelSucreOeufLevureOignonAile
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites Sticks?
100 g of Frites Sticks has 497 kcal. Serving, 30 g (30 g): about 149 kcal.
How much protein is in Frites Sticks?
Frites Sticks contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1,1 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Frites Sticks?
Frites Sticks has 60 g of total carbohydrates per 100 g, including 2 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites Sticks?
Frites Sticks contains 27 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Frites Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (110 % DV), Vitamine E (98 % DV), iodine (55 % DV), manganèse (34 % DV) and Thiamine (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites Sticks?
100 g contains 1 680 mg of sodium, 73 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 27007983. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.