Frites
Packaged product Légumes Qualigel
Frites contains 135 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 162 kcal per 100 g across 101 products.
100 g provides 96 % of the Daily Value for Vitamine E, 15 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 20,7 g | 8 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,23 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0,033 µg | 0,2 % |
| Vitamine E L | 14,3 mg | 96 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 23,3 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 4,4 mg | 0,3 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 13 mg | 3 % |
| Phosphore L | 27,9 mg | 2 % |
| Potassium L | 272 mg | 6 % |
| Zinc L | 0,12 mg | 1 % |
| Cuivre L | 0,058 mg | 6 % |
| Manganèse L | 0,057 mg | 2 % |
| Sélénium L | 6,3 µg | 11 % |
| Iodine L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gabove the median for légumes (median 2,4 g)
- Fiber1,4 gin the lowest quarter of légumes (median 2,4 g)
- Sugars0,23 gin the lowest quarter of légumes (median 0,5 g)
- Fat4,2 gbelow the median for légumes (median 4,8 g)
- Sodium48 mgin the lowest quarter of légumes (median 135 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water58,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,9 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,1 µg |
|---|
Other components (2)
| Eau L | 58,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Qualigel
- Barcode
- 5412873167639
- Quantity
- 2,5 kg e
- Category
- Frites de pommes de terre congelées
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre, huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes de terre Au romarin Carrefour | 135 | 2,7 g | 17 g | 5,8 g |
| Frites Steakhouse Carrefour | 135 | 2,6 g | 21 g | 3,6 g |
| Frytki proste Mr. Potato | 135 | 2,5 g | 21 g | 4,2 g |
| Pommes Strips ICA | 135 | 2,2 g | 23 g | 3,2 g |
| Steakhouse MC CAIN | 135 | 2,5 g | 22 g | 3,5 g |
| Frites Belle France | 135 | 2,5 g | 21,5 g | 3,5 g |
| Frites Marque Repère | 135 | 2,1 g | 20 g | 4 g |
| Batata frita normal McCain | 135 | 2,5 g | 23,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 135 kcal.
How much protein is in Frites?
Frites contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,4 g).
How many carbs are in Frites?
Frites has 20,7 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (96 % DV), Vitamine B6 (15 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412873167639. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.