Frites Pom'lisse
Packaged product Légumes Marque Repère
Frites Pom'lisse contains 133 kcal per 100 g. A serving, 150 g (150 g) provides about 200 kcal.
Roughly 65 % of its calories come from carbohydrates, with 28 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 151 kcal per 100 g across 427 products.
100 g provides 19 % of the Daily Value for Vitamine B6, 16 % of the Daily Value for Vitamine E and 11 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 92 mg | 4 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,019 g | 0 % |
| Protein L | 2,3 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,011 µg | 0,1 % |
| Vitamine E L | 2,3 mg | 16 % |
| Thiamine (B1) L | 0,087 mg | 7 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 29,4 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,8 mg | 0,4 % |
| Fer L | 0,28 mg | 2 % |
| Magnésium L | 20,7 mg | 5 % |
| Phosphore L | 47,4 mg | 4 % |
| Potassium L | 343 mg | 7 % |
| Zinc L | 0,2 mg | 2 % |
| Cuivre L | 0,078 mg | 9 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 5,4 µg | 10 % |
| Iodine L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 65 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gin the lowest quarter of légumes (median 2,5 g)
- Fiber1,9 gin the lowest quarter of légumes (median 2,5 g)
- Fat3,8 gbelow the median for légumes (median 4,7 g)
- Sodium92 mgabove the median for légumes (median 60 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 17,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,9 µg |
|---|
Other components (2)
| Eau L | 71,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700865903
- Quantity
- 600 g
- Label serving
- 150 g
- Category
- Frites de pommes de terre congelées
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes 91%, rice flour, sunflower oil 4%, salt, potato dextrin, lifting powders: e450, e500, stabilizer: xanthan gum, dextrose, paprika extract, turmeric extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreRizHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites au four à l\'huile de tournesol Bio Village | 133 | 1,9 g | 22 g | 3,7 g |
| Frites Tradition McCain | 133 | 2,5 g | 20,5 g | 4 g |
| Pommes frites lidl harvest Harvest Basket | 133 | 2,3 g | 22 g | 3,2 g |
| Fries g'woon | 133 | 2,2 g | 23,5 g | 2,9 g |
| Frites Tradition McCain | 133 | 2,5 g | 20,5 g | 4 g |
| Frites au Four Belle France | 133 | 2,4 g | 21 g | 3,7 g |
| Four - Frites CARREFOUR FRANCE | 133 | 2,4 g | 22 g | 3,3 g |
| Pommes Strips Garant | 133 | 2,3 g | 25,2 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites Pom'lisse?
100 g of Frites Pom'lisse has 133 kcal. Serving, 150 g (150 g): about 200 kcal.
How much protein is in Frites Pom'lisse?
Frites Pom'lisse contains 2,3 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,5 g in serving, 150 g (150 g). About 7 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Frites Pom'lisse?
Frites Pom'lisse has 20 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites Pom'lisse?
Frites Pom'lisse contains 3,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frites Pom'lisse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (19 % DV), Vitamine E (16 % DV) and Acide pantothénique (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites Pom'lisse?
100 g contains 92 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700865903. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.