Frites
Packaged product Légumes Mydibel
Frites contains 149 kcal per 100 g. A serving, 125 g (125 g) provides about 186 kcal.
Roughly 58 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (150 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamine B6, 12 % of the Daily Value for Vitamine E and 11 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,075 mg | 6 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,54 mg | 11 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 29,5 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,5 mg | 0,4 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 16,4 mg | 4 % |
| Phosphore L | 35,3 mg | 3 % |
| Potassium L | 344 mg | 7 % |
| Zinc L | 0,14 mg | 1 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,071 mg | 3 % |
| Sélénium L | 5,3 µg | 10 % |
| Iodine L | 2,8 µg | 2 % |
| Chlorure L | 58,3 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the top quarter of légumes (median 2,5 g)
- Fiber2,1 gbelow the median for légumes (median 2,5 g)
- Fat5,6 gabove the median for légumes (median 4,6 g)
- Saturated fat0,9 gin the top quarter of légumes (median 0,5 g)
- Sodium40 mgbelow the median for légumes (median 68 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water74,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,3 g |
|---|---|
| Graisses polyinsaturées L | 1,3 g |
Sugars and starch (1)
| Étoile L | 15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,069 g |
| Acide linoléique (oméga-6, 18:2) L | 1,2 g |
Carotenoids (1)
| Bêta-carotène L | 9 µg |
|---|
Other components (2)
| Eau L | 74,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Mydibel
- Barcode
- 5413081251035
- Quantity
- 1 kg
- Label serving
- 125 g
- Category
- Frites de pommes de terre congelées
- Packaging
- Plastic,bag,fresh
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pommes de terre (94-95 %), huile végétale (tournesol, 5-6 %), dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frites au Four Coupe Classique Grand Jury | 149 | 2,2 g | 24 g | 4,4 g |
| Frites belges Mydibel | 149 | 2,8 g | 21 g | 5,6 g |
| Wellenschnitt Pommes Aldi | 150 | 2,5 g | 22,3 g | 5,1 g |
| Côté Burger McCain | 150 | 2,5 g | 25 g | 4 g |
| Frites au four Belle France | 150 | 2,5 g | 24,5 g | 4 g |
| Patatine da forno Eurospin | 150 | 1,9 g | 21 g | 6 g |
| Pommes Frited Edeka | 148 | 2,4 g | 23 g | 4,8 g |
| Golden allumettes McCain | 148 | 2,5 g | 22 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 149 kcal. Serving, 125 g (125 g): about 186 kcal.
How much protein is in Frites?
Frites contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Frites?
Frites has 21 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 5,6 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (19 % DV), Vitamine E (12 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5413081251035. License: ODbL 1.0 (Open Food Facts). Source record dated 25 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.