Frites
Packaged product Légumes Aviko
Frites contains 130 kcal per 100 g. A serving, 100gr (100 g) provides about 130 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 150 kcal per 100 g across 371 products.
100 g provides 25 % of the Daily Value for Vitamine E, 15 % of the Daily Value for Vitamine B6 and 10 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,2 mg | 2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,7 mg | 25 % |
| Thiamine (B1) L | 0,06 mg | 5 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,26 mg | 15 % |
| Folate (B9) L | 23,8 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 4,5 mg | 0,3 % |
| Fer L | 0,21 mg | 1 % |
| Magnésium L | 13,2 mg | 3 % |
| Phosphore L | 28,4 mg | 2 % |
| Potassium L | 278 mg | 6 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,058 mg | 6 % |
| Manganèse L | 0,057 mg | 2 % |
| Sélénium L | 5,6 µg | 10 % |
| Iodine L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,4 gin the lowest quarter of légumes (median 0,5 g)
- Fat3,5 gin the lowest quarter of légumes (median 4,6 g)
- Saturated fat1,8 gin the top quarter of légumes (median 0,5 g)
- Sodium40 mgbelow the median for légumes (median 68 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,5 µg |
|---|
Other components (2)
| Eau L | 59,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aviko
- Barcode
- 8710449925346
- Quantity
- 1 kg
- Label serving
- 100gr
- Category
- Frites de pommes de terre congelées
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aardappelen (herkomst EU), palmolie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de palme
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pommes Frites Penny | 130 | 2,2 g | 20 g | 4,1 g |
| Patates per a fregir Condis | 130 | 2,5 g | 22 g | 3,2 g |
| Wellenschnitt Pommes Harvest Basket | 130 | 2,5 g | 20 g | 3,7 g |
| Frites de style pub Cavendish | 129 | 2,4 g | 23,5 g | 2,9 g |
| Crinkle cut frozen fried potatoes great value | 129 | 2,4 g | 24,7 g | 2,4 g |
| Pommes de terres frites coupe ondulée Great Value | 129 | 2,4 g | 24,7 g | 2,4 g |
| Pommes allumettes Leader Price | 131 | 2,2 g | 21 g | 3,5 g |
| Pommes frites allumettes Carrefour | 131 | 2,3 g | 22 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites?
100 g of Frites has 130 kcal. Serving, 100gr (100 g): about 130 kcal.
How much protein is in Frites?
Frites contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,5 g in serving, 100gr (100 g). About 8 % of its calories come from protein.
How many carbs are in Frites?
Frites has 20,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites?
Frites contains 3,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Frites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (25 % DV), Vitamine B6 (15 % DV) and sélénium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710449925346. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.