frischkäse
Packaged product Produits laitiers et oeufs Penny
Frischkäse contains 105 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 35 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
100 g provides 56 % of the Daily Value for Vitamine B12, 48 % of the Daily Value for calcium and 36 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Cholesterol L | 88,7 mg | 30 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 223 µg | 25 % |
| Vitamine C L | 0,056 mg | 0,1 % |
| Vitamine D L | 0,29 µg | 1 % |
| Vitamine E L | 0,54 mg | 4 % |
| Thiamine (B1) L | 0,035 mg | 3 % |
| Riboflavine (B2) L | 0,41 mg | 31 % |
| Niacine (B3) L | 0,99 mg | 6 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 34 µg | 8 % |
| Vitamine B12 L | 1,3 µg | 56 % |
| Calcium L | 619 mg | 48 % |
| Fer L | 0,27 mg | 1 % |
| Magnésium L | 28,9 mg | 7 % |
| Phosphore L | 449 mg | 36 % |
| Potassium L | 121 mg | 3 % |
| Zinc L | 2,8 mg | 26 % |
| Cuivre L | 0,13 mg | 14 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 7,7 µg | 14 % |
| Iodine L | 30,3 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 18 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of produits laitiers et oeufs (median 10,3 g)
- Sugars4,7 gin the top quarter of produits laitiers et oeufs (median 3 g)
- Fat4 gin the lowest quarter of produits laitiers et oeufs (median 14 g)
- Saturated fat2,6 gin the lowest quarter of produits laitiers et oeufs (median 9,5 g)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
- Water45,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,007 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 77,1 µg |
|---|
Other components (2)
| Eau L | 45,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 21688997
- Quantity
- 300g
- Category
- Fromages frais
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frischkäse, Speisesalz, Inulin, Verdickungsmittel (Carrageen, Guarkernmehl).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
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|---|---|---|---|---|
| Requesón de Albe Albe | 106 | 10 g | 3 g | 6 g |
| Fromage frais fouetté Colruyt | 106 | 6,5 g | 11 g | 3,9 g |
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| Cottage Cheese The Honest Cow | 106 | 13,3 g | 4,4 g | 4,4 g |
| Queso Burgos fresco sin lactosa Palancares | 107 | 12 g | 3,4 g | 5 g |
| Moje jutro svježi sir 500g moje jutro | 107 | 10,7 g | 4,8 g | 5 g |
| Körniger Frischkäse Haltet Stücke ja! | 103 | 12,2 g | 3 g | 4,6 g |
| Cottage cheese Tara Diary | 103 | 15,4 g | 3,5 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frischkäse?
100 g of frischkäse has 105 kcal.
Is frischkäse high in protein?
Frischkäse contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 10,3 g).
How many carbs are in frischkäse?
Frischkäse has 4,7 g of total carbohydrates per 100 g, including 0 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frischkäse?
Frischkäse contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does frischkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (56 % DV), calcium (48 % DV), phosphore (36 % DV), Riboflavine (B2) (31 % DV) and zinc (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frischkäse?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21688997. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.