Frischkäse
Packaged product Produits laitiers et oeufs Milsani
Frischkäse contains 241 kcal per 100 g. A serving, 300 g (300 g) provides about 723 kcal.
Roughly 86 % of its calories come from fat, with 9 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 184 kcal per 100 g across 240 products.
100 g provides 22 % of the Daily Value for Vitamine A, 17 % of the Daily Value for iodine and 16 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 15 g | 75 % |
| Cholesterol L | 84,7 mg | 28 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,4 g | 11 % |
| Vitamine A L | 196 µg | 22 % |
| Vitamine C L | 0,59 mg | 0,7 % |
| Vitamine D L | 0,18 µg | 0,9 % |
| Vitamine E L | 0,49 mg | 3 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,16 mg | 1 % |
| Acide pantothénique (B5) L | 0,31 mg | 6 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 22,6 µg | 6 % |
| Vitamine B12 L | 0,29 µg | 12 % |
| Calcium L | 106 mg | 8 % |
| Fer L | 0,1 mg | 0,6 % |
| Magnésium L | 10,3 mg | 2 % |
| Phosphore L | 82,8 mg | 7 % |
| Potassium L | 135 mg | 3 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,011 mg | 1 % |
| Manganèse L | 0,005 mg | 0,2 % |
| Sélénium L | 1,5 µg | 3 % |
| Iodine L | 25,6 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 5 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of produits laitiers et oeufs (median 10,7 g)
- Fat23 gin the top quarter of produits laitiers et oeufs (median 14 g)
- Saturated fat15 gin the top quarter of produits laitiers et oeufs (median 9,5 g)
- Sodium307 mgbelow the median for produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water83 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,056 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 77,1 µg |
|---|
Other components (2)
| Eau L | 83 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Milsani
- Barcode
- 4061458047685
- Quantity
- 300g
- Label serving
- 300 g
- Category
- Fromages frais
- Packaging
- Metal,Plastic,Recyclable Metals,Aluminium,en:pp-polypropylene,de:139,de:5,de:al,de:l
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Fresco Vaca y Cabra Hacendado | 241 | 15 g | 2,7 g | 19 g |
| Queso fresco Vega e Hijos Vega e Hijos | 241 | 15 g | 2,7 g | 19 g |
| Queso fresco 250 sin sal vega e hijos | 241 | 15 g | 2,7 g | 19 g |
| Queso fresco Vega e hijos | 241 | 15 g | 2,7 g | 19 g |
| Jben AKNAZ Aknaz | 241 | 6 g | 7 g | 21 g |
| Frischkäse Classic aro | 241 | 5,4 g | 3 g | 23 g |
| Queso fresco Hacendado | 241 | 15 g | 2,7 g | 19 g |
| Cremiger Frischkäse Penny | 241 | 5,4 g | 3 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse?
100 g of Frischkäse has 241 kcal. Serving, 300 g (300 g): about 723 kcal.
How much protein is in Frischkäse?
Frischkäse contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 16,2 g in serving, 300 g (300 g). About 9 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 10,7 g).
How many carbs are in Frischkäse?
Frischkäse has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse?
Frischkäse contains 23 g of fat per 100 g, of which 15 g is saturated (75 % of the Daily Value).
What vitamins and minerals does Frischkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (22 % DV), iodine (17 % DV), Riboflavine (B2) (16 % DV) and Vitamine B12 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischkäse?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458047685. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.