Frischkäse
Packaged product Produits laitiers et oeufs Budget
Frischkäse contains 242 kcal per 100 g.
Roughly 85 % of its calories come from fat, with 12 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 217 kcal per 100 g across 1 547 products.
100 g provides 21 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 23 g | 29 % |
| Saturated fat L | 17 g | 85 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 13 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,048 mg | 3 % |
| Folate (B9) L | 5 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,033 mg | 0,2 % |
| Magnésium L | 11,4 mg | 3 % |
| Phosphore L | 97,1 mg | 8 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,007 mg | 0,3 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 32,1 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 3 %
- Fat 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for produits laitiers et oeufs (median 7,1 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,027 g)
- Sugars2 gin the lowest quarter of produits laitiers et oeufs (median 3,3 g)
- Fat23 gabove the median for produits laitiers et oeufs (median 18 g)
- Saturated fat17 gin the top quarter of produits laitiers et oeufs (median 11,5 g)
- Sodium360 mgabove the median for produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water89,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,002 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (2)
| Eau L | 89,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Budget
- Barcode
- 9100000776279
- Quantity
- 200g
- Category
- Fromages à la crème
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Il Fresco Cremoso Senza Lattosio Exquisa | 242 | 5,6 g | 2,9 g | 23 g |
| Exquisa Exquisa | 242 | 5,4 g | 2,9 g | 23 g |
| Exquisa der Sahnige Exquisa | 242 | 5,6 g | 2,9 g | 23 g |
| Frischkäse Gut & Günstig | 242 | 5,5 g | 2,9 g | 23 g |
| Paysan Breton - Le Fromage Fouetté Madame Loïk - Echalote Ciboulette PAYSAN BRETON MADAME LOÏK | 242 | 5,5 g | 3,2 g | 23 g |
| 10 Kleine Ziegenkäse Pierre Meyer | 242 | 16 g | 1,8 g | 19 g |
| Fresh cheese natur BILLA | 242 | 5,5 g | 2,9 g | 23 g |
| Cheddar Cheese Slices Hochland | 242 | 16 g | 6,6 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischkäse?
100 g of Frischkäse has 242 kcal.
How much protein is in Frischkäse?
Frischkäse contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 7,1 g).
How many carbs are in Frischkäse?
Frischkäse has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischkäse?
Frischkäse contains 23 g of fat per 100 g, of which 17 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Frischkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (21 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischkäse?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000776279. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.