Frischer Strudelteig Filo- oder Yufkateig
Packaged product Boissons Henglein
Frischer Strudelteig Filo- oder Yufkateig contains 280 kcal per 100 g. A serving, 43 g (43 g) provides about 120 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (290 kcal per 100 g).
100 g provides 95 % of the Daily Value for chlorure, 82 % of the Daily Value for manganèse and 49 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 704 mg | 31 % |
| Total carbohydrates L | 58,4 g | 21 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,21 mg | 0,2 % |
| Vitamine D L | 0,11 µg | 0,6 % |
| Vitamine E L | 0,76 mg | 5 % |
| Thiamine (B1) L | 0,22 mg | 19 % |
| Riboflavine (B2) L | 0,004 mg | 0,3 % |
| Niacine (B3) L | 0,043 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 22,1 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,6 mg | 2 % |
| Fer L | 1,9 mg | 11 % |
| Magnésium L | 63,2 mg | 15 % |
| Phosphore L | 196 mg | 16 % |
| Potassium L | 243 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,25 mg | 27 % |
| Manganèse L | 1,9 mg | 82 % |
| Sélénium L | 8,6 µg | 16 % |
| Iodine L | 74,1 µg | 49 % |
| Chlorure L | 2 189 mg | 95 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the lowest quarter of boissons (median 8,7 g)
- Fiber5,8 gin the top quarter of boissons (median 1,6 g)
- Sugars4 gin the top quarter of boissons (median 1,8 g)
- Fat0,9 gabove the median for boissons (median 0,5 g)
- Saturated fat0,4 gin the top quarter of boissons (median 0,2 g)
- Sodium704 mgin the top quarter of boissons (median 560 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water20 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,26 g |
|---|---|
| Graisses polyinsaturées L | 0,86 g |
Sugars and starch (1)
| Étoile L | 50,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,062 g |
| Acide linoléique (oméga-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Bêta-carotène L | 4,3 µg |
|---|
Other components (2)
| Eau L | 20 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Henglein
- Barcode
- 4001163135727
- Quantity
- 300g
- Label serving
- 43 g
- Category
- Pâte de phyllo
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Trinkwasser, jodiertes Speisesalz (Salz, Kaliumjodat), Emulgator: _Sojalecithin_; Konservierungsstoff Kaliumsorbat; Säureregulatoren: Kaliumcitrat, Natriumdiacetal, Mehlbehandlungsmittel: L-Cystein; Maisstärke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Sel
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|---|---|---|---|---|
| Świeże ciasto Filo Henglein | 280 | 8,1 g | 58 g | 0,9 g |
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| Фини кори за баница и баклава Goldys | 276 | 8,5 g | 61 g | 0,5 g |
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| Пълнозърнести кори за баница harmonica | 288 | 9,8 g | 52,7 g | 2,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischer Strudelteig Filo- oder Yufkateig?
100 g of Frischer Strudelteig Filo- oder Yufkateig has 280 kcal. Serving, 43 g (43 g): about 120 kcal.
How much protein is in Frischer Strudelteig Filo- oder Yufkateig?
Frischer Strudelteig Filo- oder Yufkateig contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,5 g in serving, 43 g (43 g). About 12 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 8,7 g).
How many carbs are in Frischer Strudelteig Filo- oder Yufkateig?
Frischer Strudelteig Filo- oder Yufkateig has 58,4 g of total carbohydrates per 100 g, including 5,8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischer Strudelteig Filo- oder Yufkateig?
Frischer Strudelteig Filo- oder Yufkateig contains 0,9 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frischer Strudelteig Filo- oder Yufkateig contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (95 % DV), manganèse (82 % DV), iodine (49 % DV), cuivre (27 % DV) and Thiamine (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischer Strudelteig Filo- oder Yufkateig?
100 g contains 704 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4001163135727. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.