Frieten
Packaged product Snacks Delhaize
Frieten contains 105 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 149 kcal per 100 g across 137 products.
100 g provides 19 % of the Daily Value for Vitamine B6, 12 % of the Daily Value for Vitamine E and 11 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,42 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20,3 mg | 0,9 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0,83 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0,004 µg | 0 % |
| Vitamine E L | 1,7 mg | 12 % |
| Thiamine (B1) L | 0,077 mg | 6 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 1,7 mg | 10 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 30,2 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,7 mg | 0,4 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 16,8 mg | 4 % |
| Phosphore L | 36,1 mg | 3 % |
| Potassium L | 352 mg | 7 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,074 mg | 8 % |
| Manganèse L | 0,072 mg | 3 % |
| Sélénium L | 5,2 µg | 9 % |
| Iodine L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of snacks (median 2,5 g)
- Fiber1,7 gin the lowest quarter of snacks (median 2,4 g)
- Sugars0,83 gin the top quarter of snacks (median 0,5 g)
- Fat3,3 gin the lowest quarter of snacks (median 4,6 g)
- Saturated fat0,42 gbelow the median for snacks (median 0,5 g)
- Sodium20,3 mgbelow the median for snacks (median 40 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water76 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 76 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Delhaize
- Barcode
- 5400111693163
- Quantity
- 1 kg
- Category
- frites congelées
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pommes de terre 97%, huile de tournesol 3%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinkle Cut McCain | 118 | 1,2 g | 21,2 g | 3,5 g |
| Opphøgde Potteter 2,7% Fett 400g Hoff Hoff sa | 119 | 2 g | 23,2 g | 2,7 g |
| French Fries (Premium) Al Islami | 120 | 2,3 g | 20 g | 2,9 g |
| Frites Boni | 120 | 2,3 g | 20 g | 2,9 g |
| Loaded Fries Cheese & Gravy Carlos | 120 | 2,4 g | 16 g | 4,5 g |
| Frytki proste mrożone Carrefour | 122 | 2,1 g | 19 g | 3,3 g |
| Pommes Frites Lidl | 123 | 2,4 g | 18,6 g | 3,9 g |
| Pat Bon le classiche Findus | 125 | 2,3 g | 21 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frieten?
100 g of Frieten has 105 kcal.
How much protein is in Frieten?
Frieten contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 2,5 g).
How many carbs are in Frieten?
Frieten has 16,2 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0,83 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frieten?
Frieten contains 3,3 g of fat per 100 g, of which 0,42 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frieten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (19 % DV), Vitamine E (12 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frieten?
100 g contains 20,3 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400111693163. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.