Fries Suikerbrood
Packaged product Sucres et desserts Lidl
Fries Suikerbrood contains 301 kcal per 100 g. A serving, 35 gram (35 g) provides about 105 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 45 % of the Daily Value for manganèse, 32 % of the Daily Value for Thiamine (B1) and 21 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 63,8 g | 23 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 32,3 g | 65 % |
| Protein L | 7,2 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0,058 µg | 0,3 % |
| Vitamine E L | 0,61 mg | 4 % |
| Thiamine (B1) L | 0,38 mg | 32 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 1 mg | 6 % |
| Acide pantothénique (B5) L | 0,56 mg | 11 % |
| Vitamine B6 L | 0,095 mg | 6 % |
| Folate (B9) L | 77,9 µg | 19 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 19 mg | 1 % |
| Fer L | 1,2 mg | 7 % |
| Magnésium L | 42,1 mg | 10 % |
| Phosphore L | 125 mg | 10 % |
| Potassium L | 202 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 1 mg | 45 % |
| Sélénium L | 6,6 µg | 12 % |
| Iodine L | 18,6 µg | 12 % |
| Chlorure L | 481 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for sucres et desserts (median 5,7 g)
- Fiber1,8 gbelow the median for sucres et desserts (median 2 g)
- Sugars32,5 gabove the median for sucres et desserts (median 21,2 g)
- Fat1,5 gin the lowest quarter of sucres et desserts (median 13,3 g)
- Saturated fat0,7 gin the lowest quarter of sucres et desserts (median 5,5 g)
- Sodium308 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water19,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,34 g |
|---|---|
| Graisses polyinsaturées L | 0,67 g |
Sugars and starch (1)
| Étoile L | 27,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Acide linoléique (oméga-6, 18:2) L | 0,61 g |
Carotenoids (1)
| Bêta-carotène L | 3,9 µg |
|---|
Other components (2)
| Eau L | 19,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489145950
- Quantity
- 700 gram
- Label serving
- 35 gram
- Category
- Sugar breads
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% _tarwebloem_, 30% suiker, water, bakkersgist, dextrose, _tarwegluten_, _sojabloem_, gejodeerd zout (zout, kaliumjodide), _tarwezetmeel_, emulgatoren: mono en diglyceriden van vetzuren natriumstearoyl-2-lactylaat, mono - en diglyceriden van vetzuren veresterd met monoacetyl - en diacetylwijnsteenzuur; kaneel, koolzaadolie, meelverbeteraar: ascorbinezuur; citroenaroma, 0,01% _tarwemoutmeel_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreLevureSelCinnamonHuile de colza (canola)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torsades chocolat Leclerc | 341 | 6,2 g | 44 g | 15 g |
| Craquelin Delhaize | 346 | 7,3 g | 61 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fries Suikerbrood?
100 g of Fries Suikerbrood has 301 kcal. Serving, 35 gram (35 g): about 105 kcal.
How much protein is in Fries Suikerbrood?
Fries Suikerbrood contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,5 g in serving, 35 gram (35 g). About 10 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Fries Suikerbrood?
Fries Suikerbrood has 63,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fries Suikerbrood?
Fries Suikerbrood contains 1,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fries Suikerbrood contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (45 % DV), Thiamine (B1) (32 % DV), cuivre (21 % DV), chlorure (21 % DV) and Folate (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fries Suikerbrood?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489145950. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.