Fries Suikerbrood
Packaged product Süßigkeiten und Desserts Lidl
Fries Suikerbrood contains 301 kcal per 100 g. A Serving, 35 gram (35 g) provides about 105 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 45 % of the Daily Value for Mangan, 32 % of the Daily Value for Thiamin (B1) and 21 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 308 mg | 13 % |
| Total carbohydrates L | 63,8 g | 23 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 32,3 g | 65 % |
| Protein L | 7,2 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,12 mg | 0,1 % |
| Vitamin D L | 0,058 µg | 0,3 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,38 mg | 32 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensäure (B5) L | 0,56 mg | 11 % |
| Vitamin B6 L | 0,095 mg | 6 % |
| Folat (B9) L | 77,9 µg | 19 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 19 mg | 1 % |
| Eisen L | 1,2 mg | 7 % |
| Magnesium L | 42,1 mg | 10 % |
| Phosphor L | 125 mg | 10 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 18,6 µg | 12 % |
| Chlorid L | 481 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gabove the median for Süßigkeiten und Desserts (median 5,7 g)
- Fiber1,8 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars32,5 gabove the median for Süßigkeiten und Desserts (median 21,2 g)
- Fat1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 13,3 g)
- Saturated fat0,7 gin the lowest quarter of Süßigkeiten und Desserts (median 5,5 g)
- Sodium308 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water19,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,34 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,67 g |
Sugars and starch (1)
| Stärke L | 27,3 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,061 g |
| Linolsäure (Omega-6, 18:2) L | 0,61 g |
Carotenoids (1)
| Beta-Carotin L | 3,9 µg |
|---|
Other components (2)
| Wasser L | 19,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489145950
- Quantity
- 700 gram
- Label serving
- 35 gram
- Category
- Sugar breads
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% _tarwebloem_, 30% suiker, water, bakkersgist, dextrose, _tarwegluten_, _sojabloem_, gejodeerd zout (zout, kaliumjodide), _tarwezetmeel_, emulgatoren: mono en diglyceriden van vetzuren natriumstearoyl-2-lactylaat, mono - en diglyceriden van vetzuren veresterd met monoacetyl - en diacetylwijnsteenzuur; kaneel, koolzaadolie, meelverbeteraar: ascorbinezuur; citroenaroma, 0,01% _tarwemoutmeel_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzZimtRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torsades chocolat Leclerc | 341 | 6,2 g | 44 g | 15 g |
| Craquelin Delhaize | 346 | 7,3 g | 61 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fries Suikerbrood?
100 g of Fries Suikerbrood has 301 kcal. Serving, 35 gram (35 g): about 105 kcal.
How much protein is in Fries Suikerbrood?
Fries Suikerbrood contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,5 g in Serving, 35 gram (35 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,7 g).
How many carbs are in Fries Suikerbrood?
Fries Suikerbrood has 63,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fries Suikerbrood?
Fries Suikerbrood contains 1,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fries Suikerbrood contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (45 % DV), Thiamin (B1) (32 % DV), Kupfer (21 % DV), Chlorid (21 % DV) and Folat (B9) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fries Suikerbrood?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489145950. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.