French Baguette
Packaged product Pain et produits cuits au four Bakery2
French Baguette contains 295 kcal per 100 g. A serving, 78 g (78 g) provides about 230 kcal.
Roughly 79 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (282 kcal per 100 g).
100 g provides 47 % of the Daily Value for cuivre, 33 % of the Daily Value for manganèse and 16 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0,38 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 513 mg | 22 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamine A L | 0,13 µg | 0 % |
| Vitamine C L | 0,08 mg | 0,1 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 0,81 mg | 5 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,24 mg | 1 % |
| Acide pantothénique (B5) L | 0,066 mg | 1 % |
| Vitamine B6 L | 0,09 mg | 5 % |
| Folate (B9) L | 8,9 µg | 2 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 27,6 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 32,4 mg | 8 % |
| Phosphore L | 133 mg | 11 % |
| Potassium L | 202 mg | 4 % |
| Zinc L | 0,87 mg | 8 % |
| Cuivre L | 0,43 mg | 47 % |
| Manganèse L | 0,76 mg | 33 % |
| Sélénium L | 0,23 µg | 0,4 % |
| Iodine L | 23,9 µg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 79 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for pain et produits cuits au four (median 8 g)
- Fiber2,6 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars1,3 gin the lowest quarter of pain et produits cuits au four (median 3,9 g)
- Fat2,6 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat0,38 gin the lowest quarter of pain et produits cuits au four (median 1,6 g)
- Sodium513 mgabove the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water17,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,032 µg |
|---|
Other components (2)
| Eau L | 17,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bakery2
- Barcode
- 0773479416749
- Quantity
- 235 g
- Label serving
- 78 g
- Category
- Sourdough rye breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour, Water, Salt, Yeast, Cultured rye flour, Soybean and/or canola oil, Sugars (sugar, dextrose), Malted barley flour, Ascorbic acid, Acetic acid, Enzymes. Contains: Wheat, Barley, Rye. May contain: Milk, Soy, Egg, Tree nuts, Sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLevureHuile de colza (canola)Sucre
Frequently asked questions
How many calories are in French Baguette?
100 g of French Baguette has 295 kcal. Serving, 78 g (78 g): about 230 kcal.
Is French Baguette high in protein?
French Baguette contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 8 g in serving, 78 g (78 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 8 g).
How many carbs are in French Baguette?
French Baguette has 59 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Baguette?
French Baguette contains 2,6 g of fat per 100 g, of which 0,38 g is saturated (2 % of the Daily Value).
What vitamins and minerals does French Baguette contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (47 % DV), manganèse (33 % DV), iodine (16 % DV), Thiamine (B1) (12 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Baguette?
100 g contains 513 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 septembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773479416749. License: ODbL 1.0 (Open Food Facts). Source record dated 2 septembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.