French Baguette
Packaged product Pan y productos horneados Bakery2
French Baguette contains 295 kcal per 100 g. A serving, 78 g (78 g) provides about 230 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 47% of the Daily Value for copper, 33% of the Daily Value for manganese and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 0,38 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 513 mg | 22% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0,13 µg | 0% |
| Vitamina C L | 0,08 mg | 0,1% |
| Vitamina D L | 0,002 µg | 0% |
| Vitamina E L | 0,81 mg | 5% |
| Thiamin (B1) L | 0,15 mg | 12% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 0,24 mg | 1% |
| Ácido pantoténico (B5) L | 0,066 mg | 1% |
| Vitamina B6 L | 0,09 mg | 5% |
| Folate (B9) L | 8,9 µg | 2% |
| Vitamina B12 L | 0,004 µg | 0,2% |
| Calcio L | 27,6 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 32,4 mg | 8% |
| Fósforo L | 133 mg | 11% |
| Potasio L | 202 mg | 4% |
| Zinc L | 0,87 mg | 8% |
| Copper L | 0,43 mg | 47% |
| Manganese L | 0,76 mg | 33% |
| Selenio L | 0,23 µg | 0,4% |
| Iodine L | 23,9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gabove the median for pan y productos horneados (median 8 g)
- Fiber2,6 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars1,3 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,6 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,38 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Sodium513 mgabove the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water17,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,032 µg |
|---|
Other components (2)
| Agua L | 17,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bakery2
- Barcode
- 0773479416749
- Quantity
- 235 g
- Label serving
- 78 g
- Category
- Sourdough rye breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour, Water, Salt, Yeast, Cultured rye flour, Soybean and/or canola oil, Sugars (sugar, dextrose), Malted barley flour, Ascorbic acid, Acetic acid, Enzymes. Contains: Wheat, Barley, Rye. May contain: Milk, Soy, Egg, Tree nuts, Sesame
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltLevaduraAceite violado (canla)Azúcar
Frequently asked questions
How many calories are in French Baguette?
100 g of French Baguette has 295 kcal. Serving, 78 g (78 g): about 230 kcal.
Is French Baguette high in protein?
French Baguette contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 78 g (78 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in French Baguette?
French Baguette has 59 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Baguette?
French Baguette contains 2,6 g of fat per 100 g, of which 0,38 g is saturated (2% of the Daily Value).
What vitamins and minerals does French Baguette contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (47% DV), manganese (33% DV), iodine (16% DV), Thiamin (B1) (12% DV) and fósforo (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Baguette?
100 g contains 513 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de septiembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773479416749. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de septiembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.