Fraisier
Packaged product Sucres et desserts Bonne Maman
Fraisier contains 219 kcal per 100 g. A serving, 100 g, 1 pot (100 g) provides about 219 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (215 kcal per 100 g).
100 g provides 20 % of the Daily Value for Vitamine C, 15 % of the Daily Value for sélénium and 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7,1 g | 36 % |
| Cholesterol L | 92 mg | 31 % |
| Sodium L | 56 mg | 2 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 19 g | |
| Added sugars L | 16,4 g | 33 % |
| Protein L | 2,6 g | 5 % |
| Vitamine A L | 106 µg | 12 % |
| Vitamine C L | 18,2 mg | 20 % |
| Vitamine D L | 0,28 µg | 1 % |
| Vitamine E L | 0,58 mg | 4 % |
| Thiamine (B1) L | 0,03 mg | 2 % |
| Riboflavine (B2) L | 0,098 mg | 8 % |
| Niacine (B3) L | 0,12 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,047 mg | 3 % |
| Folate (B9) L | 48,2 µg | 12 % |
| Vitamine B12 L | 0,26 µg | 11 % |
| Calcium L | 38,2 mg | 3 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 10,1 mg | 2 % |
| Phosphore L | 54,2 mg | 4 % |
| Potassium L | 99,4 mg | 2 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 0,028 mg | 3 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 8,2 µg | 15 % |
| Iodine L | 14,4 µg | 10 % |
| Chlorure L | 33,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gbelow the median for sucres et desserts (median 2,7 g)
- Sugars19 gin the lowest quarter of sucres et desserts (median 22 g)
- Fat12 gin the top quarter of sucres et desserts (median 9,4 g)
- Saturated fat7,1 gabove the median for sucres et desserts (median 6 g)
- Sodium56 mgbelow the median for sucres et desserts (median 60 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
- Water63,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,1 g |
|---|---|
| Graisses polyinsaturées L | 0,51 g |
Sugars and starch (1)
| Étoile L | 4,3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,02 g |
| ALA (omega-3, 18:3 n-3) L | 0,054 g |
| Acide linoléique (oméga-6, 18:2) L | 0,39 g |
Carotenoids (1)
| Bêta-carotène L | 31,5 µg |
|---|
Other components (2)
| Eau L | 63,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Bonne Maman
- Barcode
- 3045320525106
- Quantity
- 200 g (2 x 100 g)
- Label serving
- 100 g (1 pot)
- Category
- Fraisiers
- Packaging
- Plastic,Metal,Paper or cardboard,Cardboard,pot,fresh,fr:etui-en-carton,fr:opercule-en-metal,fr:opercule-metal-et-etui-carton-a-recycler,fr:pot-en-plastique,fr:pot-plastique-a-jeter
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fraises 34%, crème fraîche, sucre, eau, œufs entiers frais, farine de blé, jaune d'œufs, beurre, amidon, arôme naturel de vanille, jus de citron concentré, gélifiant : pectines de fruits, poudre à lever (diphosphates et carbonates de sodium, farine de blé).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeSucreOeufFarine de froment (blé)Beurre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fraisier Bonne Maman | 219 | 2,6 g | 24 g | 12 g |
| Fraisier Bonne Maman | 223 | 2,5 g | 25 g | 12 g |
| Fraisier Bonne Maman | 215 | 2,5 g | 23 g | 12 g |
| Fraisier Bonne Maman | 215 | 2,5 g | 23 g | 12 g |
| Fraisier Hafner | 224 | 2,4 g | 29 g | 11 g |
| Fraisier Hafner | 224 | 2,4 g | 29 g | 11 g |
| Fraisier Les Desserts du Crémier | 211 | 2,1 g | 30 g | 9,2 g |
| Gâteau façon fraisier Picard | 230 | 2,8 g | 33 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fraisier?
100 g of Fraisier has 219 kcal. Serving, 100 g, 1 pot (100 g): about 219 kcal.
How much protein is in Fraisier?
Fraisier contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 100 g, 1 pot (100 g). About 5 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 2,7 g).
How many carbs are in Fraisier?
Fraisier has 24 g of total carbohydrates per 100 g, including 1 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fraisier?
Fraisier contains 12 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Fraisier contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (20 % DV), sélénium (15 % DV), Folate (B9) (12 % DV), Vitamine A (12 % DV) and Vitamine B12 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fraisier?
100 g contains 56 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3045320525106. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.