Fragrant Jasmine Rice
Packaged product Grains et pâtes alimentaires Coles
Fragrant Jasmine Rice contains 150 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 188 kcal.
Roughly 86 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 351 kcal per 100 g across 155 products.
100 g provides 43 % of the Daily Value for manganèse, 21 % of the Daily Value for cuivre and 13 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,8 mg | 0,2 % |
| Total carbohydrates L | 31,4 g | 11 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,8 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,13 mg | 8 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 32,7 mg | 3 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 31 mg | 7 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 120 mg | 3 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,98 mg | 43 % |
| Sélénium L | 0,075 µg | 0,1 % |
| Iodine L | 0,075 µg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 86 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber1,2 gabove the median for grains et pâtes alimentaires (median 1,1 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,1 g)
- Fat1 gin the top quarter of grains et pâtes alimentaires (median 0,7 g)
- Saturated fat0 gin the lowest quarter of grains et pâtes alimentaires (median 0,1 g)
- Sodium4,8 mgin the top quarter of grains et pâtes alimentaires (median 0 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 77 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,019 µg |
|---|
Other components (2)
| Eau L | 12,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coles
- Barcode
- 9310645091334
- Quantity
- 250g
- Label serving
- 1 portion (125 g)
- Category
- Riz jasmin blanc
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Jasmine Rice (99%), Sunflower Oil, Emulsifier (471)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesol
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|---|---|---|---|---|
| Cooked white rice Fresh & Easy | 143 | 2,9 g | 31,4 g | 0 g |
| Jasmine Rice Lundberg Family Farms | 171 | 3,6 g | 38,6 g | 0,36 g |
| Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices Padma's Easy Exotic | 127 | 2,8 g | 28,2 g | 0,7 g |
| kokt ris Orkla Foods Norge | 123 | 2,9 g | 27 g | 0,2 g |
| Express reis REWE | 178 | 3,3 g | 37,3 g | 1,6 g |
| Bio-Jasmin-Reis Natur pur | 118 | 2,7 g | 26 g | 0,5 g |
| Riz long thaï paquet aluminisé de 500g U | 214 | 4 g | 48 g | 0,5 g |
| Jasmine Long Grain Rice amazon grocery | 333 | 6,7 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fragrant Jasmine Rice?
100 g of Fragrant Jasmine Rice has 150 kcal. Serving, 1 portion, 125 g (125 g): about 188 kcal.
How much protein is in Fragrant Jasmine Rice?
Fragrant Jasmine Rice contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in serving, 1 portion, 125 g (125 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Fragrant Jasmine Rice?
Fragrant Jasmine Rice has 31,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fragrant Jasmine Rice?
Fragrant Jasmine Rice contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fragrant Jasmine Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (43 % DV), cuivre (21 % DV) and zinc (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fragrant Jasmine Rice?
100 g contains 4,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645091334. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.