Fonds d'artichauts
Packaged product Légumes Monoprix
Fonds d'artichauts contains 28 kcal per 100 g. A serving, 20 g (20 g) provides about 6 kcal.
Roughly 63 % of its calories come from carbohydrates, with 29 % from protein and 9 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
100 g provides 18 % of the Daily Value for cuivre and 12 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 8,1 mg | 9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,055 mg | 5 % |
| Riboflavine (B2) L | 0,043 mg | 3 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,22 mg | 4 % |
| Vitamine B6 L | 0,075 mg | 4 % |
| Folate (B9) L | 46,2 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 37,7 mg | 3 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 32,8 mg | 8 % |
| Phosphore L | 55,3 mg | 4 % |
| Potassium L | 264 mg | 6 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 0,34 µg | 0,6 % |
| Iodine L | 14,9 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 63 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gbelow the median for légumes (median 1,6 g)
- Fiber3,7 gin the top quarter of légumes (median 2,2 g)
- Sugars1,5 gbelow the median for légumes (median 2,5 g)
- Fat0,2 gbelow the median for légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium312 mgabove the median for légumes (median 240 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,41 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,4 µg |
|---|
Other components (2)
| Eau L | 88,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350031670695
- Quantity
- 425 ml
- Label serving
- 20 g
- Category
- Aliments à base de légumes
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
fonds d'artichauts, eau, sel, jus de citron concentré
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fonds d'artichauts?
100 g of Fonds d'artichauts has 28 kcal. Serving, 20 g (20 g): about 6 kcal.
How much protein is in Fonds d'artichauts?
Fonds d'artichauts contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,3 g in serving, 20 g (20 g). About 29 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,6 g).
How many carbs are in Fonds d'artichauts?
Fonds d'artichauts has 3,3 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fonds d'artichauts?
Fonds d'artichauts contains 0,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fonds d'artichauts contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (18 % DV) and Folate (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fonds d'artichauts?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350031670695. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.