فول زبده
Packaged product Produits laitiers et oeufs SO GOOD
فول زبده contains 648 kcal per 100 g. A serving, 32 g (32 g) provides about 207 kcal.
Roughly 71 % of its calories come from fat, with 17 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (607 kcal per 100 g).
100 g provides 1 857 198 % of the Daily Value for iodine, 64 % of the Daily Value for Niacine (B3) and 59 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 648 kcal | |
| Total fat L | 50,5 g | 65 % |
| Saturated fat L | 9,4 g | 47 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 27,5 g | 55 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,41 mg | 34 % |
| Riboflavine (B2) L | 0,023 mg | 2 % |
| Niacine (B3) L | 10,2 mg | 64 % |
| Acide pantothénique (B5) L | 1,7 mg | 34 % |
| Vitamine B6 L | 0,38 mg | 23 % |
| Folate (B9) L | 85,9 µg | 21 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 55 mg | 4 % |
| Fer L | 1,5 mg | 9 % |
| Magnésium L | 183 mg | 44 % |
| Phosphore L | 385 mg | 31 % |
| Potassium L | 674 mg | 14 % |
| Zinc L | 2,9 mg | 26 % |
| Cuivre L | 0,44 mg | 49 % |
| Manganèse L | 1,3 mg | 59 % |
| Sélénium L | 29 µg | 53 % |
| Iodine L | 2 785 797 µg | 1 857 198 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 12 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27,5 gin the top quarter of produits laitiers et oeufs (median 25 g)
- Fiber3,8 gin the lowest quarter of produits laitiers et oeufs (median 6,7 g)
- Sugars3,8 gin the lowest quarter of produits laitiers et oeufs (median 6,6 g)
- Fat50,5 gabove the median for produits laitiers et oeufs (median 49 g)
- Saturated fat9,4 gabove the median for produits laitiers et oeufs (median 8,8 g)
- Sodium68 mgin the lowest quarter of produits laitiers et oeufs (median 289 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water2,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,4 µg |
|---|
Other components (2)
| Eau L | 2,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- SO GOOD
- Barcode
- 8906021073400
- Quantity
- 340g
- Label serving
- 32 g
- Category
- Beurres crémeux d'arachide
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in فول زبده?
100 g of فول زبده has 648 kcal. Serving, 32 g (32 g): about 207 kcal.
Is فول زبده high in protein?
فول زبده contains 27,5 g of protein per 100 g (55 % of the 50 g Daily Value), or 8,8 g in serving, 32 g (32 g). About 17 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 25 g).
How many carbs are in فول زبده?
فول زبده has 19 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in فول زبده?
فول زبده contains 50,5 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does فول زبده contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (1 857 198 % DV), Niacine (B3) (64 % DV), manganèse (59 % DV), sélénium (53 % DV) and cuivre (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in فول زبده?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906021073400. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.