Fol Epi Tranches
Packaged product Produits laitiers et oeufs Léger
Fol Epi Tranches contains 253 kcal per 100 g. A serving, 21 g (21 g) provides about 53 kcal.
Roughly 57 % of its calories come from fat, with 43 % from protein and 0,8 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 348 kcal per 100 g across 1 033 products.
100 g provides 25 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 11 g | 55 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 590 mg | 26 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 27 g | 54 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 120 mg | 9 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 11,4 mg | 3 % |
| Phosphore L | 96,9 mg | 8 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 37,5 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 0,8 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27 gin the top quarter of produits laitiers et oeufs (median 24 g)
- Fat16 gin the lowest quarter of produits laitiers et oeufs (median 28 g)
- Saturated fat11 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sodium590 mgbelow the median for produits laitiers et oeufs (median 640 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
- Water88,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,8 µg |
|---|
Other components (2)
| Eau L | 88,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Léger
- Barcode
- 3090291396361
- Quantity
- 150 g
- Label serving
- 21 g
- Category
- Fromages coupés
- Packaging
- fr:barquette-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queijo Flamengo Fatias Auchan | 253 | 25 g | 0 g | 17 g |
| Tranches de fromage fondu au poivre 19% de MG U | 253 | 16 g | 4,5 g | 19 g |
| Queijo Flamengo Fatias Light Agros | 254 | 28 g | 0,7 g | 15 g |
| Santa lucia fette alla mozzarella fette Galbani | 254 | 16,5 g | 3 g | 19,5 g |
| Queijo Flamengo Fatias Light Agros | 252 | 28 g | 0 g | 15 g |
| Fol Epi Fol Epi | 252 | 27 g | 0 g | 16 g |
| Queijo Edam Fatiado PorSi | 255 | 27 g | 0,5 g | 16 g |
| Queijo Açoriano -50% Gordura Milhafre dos Açores | 255 | 31 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fol Epi Tranches?
100 g of Fol Epi Tranches has 253 kcal. Serving, 21 g (21 g): about 53 kcal.
Is Fol Epi Tranches high in protein?
Fol Epi Tranches contains 27 g of protein per 100 g (54 % of the 50 g Daily Value), or 5,7 g in serving, 21 g (21 g). About 43 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 24 g).
How many carbs are in Fol Epi Tranches?
Fol Epi Tranches has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fol Epi Tranches?
Fol Epi Tranches contains 16 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Fol Epi Tranches contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fol Epi Tranches?
100 g contains 590 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3090291396361. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.