Flûtes romarin
Packaged product Pain et produits cuits au four Casino
Flûtes romarin contains 454 kcal per 100 g. A serving, 100 g (100 g) provides about 454 kcal.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
100 g provides 203 % of the Daily Value for iodine, 89 % of the Daily Value for Thiamine (B1) and 54 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 12 g | 60 % |
| Cholesterol L | 39,7 mg | 13 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamine A L | 123 µg | 14 % |
| Vitamine C L | 0,34 mg | 0,4 % |
| Vitamine D L | 0,28 µg | 1 % |
| Vitamine E L | 0,8 mg | 5 % |
| Thiamine (B1) L | 1,1 mg | 89 % |
| Riboflavine (B2) L | 0,14 mg | 10 % |
| Niacine (B3) L | 1,5 mg | 10 % |
| Acide pantothénique (B5) L | 0,78 mg | 16 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 70,3 µg | 18 % |
| Vitamine B12 L | 0,18 µg | 8 % |
| Calcium L | 69,5 mg | 5 % |
| Fer L | 1,6 mg | 9 % |
| Magnésium L | 55,8 mg | 13 % |
| Phosphore L | 243 mg | 19 % |
| Potassium L | 347 mg | 7 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,22 mg | 24 % |
| Manganèse L | 1,2 mg | 54 % |
| Sélénium L | 7,2 µg | 13 % |
| Iodine L | 304 µg | 203 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of pain et produits cuits au four (median 10 g)
- Fiber3,2 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sugars3 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Fat16 gbelow the median for pain et produits cuits au four (median 16,7 g)
- Saturated fat12 gin the top quarter of pain et produits cuits au four (median 2,9 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water9,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 31,2 µg |
|---|
Other components (2)
| Eau L | 9,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Casino
- Barcode
- 3222475445507
- Quantity
- 100 g
- Label serving
- 100 g
- Category
- Crackers (Apéritifs)
- Packaging
- fr:barquette-en-plastique,fr:etui-carton
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé - beurre 18% - sel - levure - romarin déshydraté 1,7% - lait écrémé en poudre - farine de malt d'orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreSelLevure
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sésame crackers Oxfam | 454 | 9,8 g | 60 g | 19 g |
| Pita crack's Belin | 454 | 10 g | 66 g | 16 g |
| Crackers Tuckers | 454 | 11 g | 63 g | 16 g |
| Tocchetti di Focaccia Genovese Drago | 454 | 9,9 g | 66,9 g | 15,9 g |
| Apéristicks Kambly | 454 | 8,4 g | 67 g | 16 g |
| Croq' biscuits Lentilles Sésame Grillon d'Or | 454 | 17 g | 50 g | 19 g |
| Mariekjeks REMA 1000 | 454 | 7,7 g | 75 g | 13 g |
| Tocchetti di focaccia genovese Drago | 454 | 9,9 g | 66,9 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flûtes romarin?
100 g of Flûtes romarin has 454 kcal. Serving, 100 g (100 g): about 454 kcal.
Is Flûtes romarin high in protein?
Flûtes romarin contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 10 g).
How many carbs are in Flûtes romarin?
Flûtes romarin has 64 g of total carbohydrates per 100 g, including 3,2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flûtes romarin?
Flûtes romarin contains 16 g of fat per 100 g, of which 12 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Flûtes romarin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (203 % DV), Thiamine (B1) (89 % DV), manganèse (54 % DV), cuivre (24 % DV) and phosphore (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flûtes romarin?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222475445507. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.