Fluffy Nuts
Packaged product Repas et plats Lorenz
Fluffy Nuts contains 522 kcal per 100 g. A serving, 30 g (30 g) provides about 157 kcal.
Roughly 55 % of its calories come from fat, with 35 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 153 kcal per 100 g across 2 121 products.
100 g provides 34 % of the Daily Value for Niacine (B3), 34 % of the Daily Value for manganèse and 29 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 10 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,12 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,23 mg | 19 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 5,5 mg | 34 % |
| Acide pantothénique (B5) L | 0,82 mg | 16 % |
| Vitamine B6 L | 0,22 mg | 13 % |
| Folate (B9) L | 46,4 µg | 12 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 30 mg | 2 % |
| Fer L | 0,99 mg | 6 % |
| Magnésium L | 96,6 mg | 23 % |
| Phosphore L | 210 mg | 17 % |
| Potassium L | 340 mg | 7 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,25 mg | 28 % |
| Manganèse L | 0,79 mg | 34 % |
| Sélénium L | 15,7 µg | 29 % |
| Iodine L | 38,2 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 35 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of repas et plats (median 6,7 g)
- Fiber5,6 gin the top quarter of repas et plats (median 1,5 g)
- Sugars10 gin the top quarter of repas et plats (median 1,8 g)
- Fat31 gin the top quarter of repas et plats (median 6 g)
- Saturated fat7,9 gin the top quarter of repas et plats (median 1,8 g)
- Sodium760 mgin the top quarter of repas et plats (median 394 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 15,7 µg |
|---|
Other components (2)
| Eau L | 4,9 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Erdnusskerne_ (46%), Maisstärke, Maismehl, Palmöl, Zucker, Salz, Meersalz (0,8%), _Laktose_, modifizierte Stärke, _Molkenpulver_, Aroma (enthält _Milcherzeugnisse_), Aromaextrakt, Säuerungsmittel: Citronensäure, Farbstoff: Paprikaextrakt, Säureregulator: Calciumiactat, Antioxidationsmittel: alpha-Tocopherol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de palmeSucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fluffy Nuts?
100 g of Fluffy Nuts has 522 kcal. Serving, 30 g (30 g): about 157 kcal.
Is Fluffy Nuts high in protein?
Fluffy Nuts contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 6,7 g).
How many carbs are in Fluffy Nuts?
Fluffy Nuts has 45 g of total carbohydrates per 100 g, including 5,6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fluffy Nuts?
Fluffy Nuts contains 31 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Fluffy Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (34 % DV), manganèse (34 % DV), sélénium (29 % DV), cuivre (28 % DV) and iodine (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fluffy Nuts?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018077782015. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.