Fluffy Nuts
Packaged product Comidas y Platos Lorenz
Fluffy Nuts contains 522 kcal per 100 g. A serving, 30 g (30 g) provides about 157 kcal.
Roughly 55% of its calories come from fat, with 35% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
100 g provides 34% of the Daily Value for Niacin (B3), 34% of the Daily Value for manganese and 29% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 522 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 7,9 g | 40% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 5,6 g | 20% |
| Total sugars L | 10 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 13 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,12 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,4 mg | 16% |
| Thiamin (B1) L | 0,23 mg | 19% |
| Riboflavin (B2) L | 0,026 mg | 2% |
| Niacin (B3) L | 5,5 mg | 34% |
| Ácido pantoténico (B5) L | 0,82 mg | 16% |
| Vitamina B6 L | 0,22 mg | 13% |
| Folate (B9) L | 46,4 µg | 12% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 30 mg | 2% |
| Iron L | 0,99 mg | 6% |
| Magnesio L | 96,6 mg | 23% |
| Fósforo L | 210 mg | 17% |
| Potasio L | 340 mg | 7% |
| Zinc L | 1,5 mg | 14% |
| Copper L | 0,25 mg | 28% |
| Manganese L | 0,79 mg | 34% |
| Selenio L | 15,7 µg | 29% |
| Iodine L | 38,2 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 35%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of comidas y platos (median 6,7 g)
- Fiber5,6 gin the top quarter of comidas y platos (median 1,5 g)
- Sugars10 gin the top quarter of comidas y platos (median 1,8 g)
- Fat31 gin the top quarter of comidas y platos (median 6 g)
- Saturated fat7,9 gin the top quarter of comidas y platos (median 1,8 g)
- Sodium760 mgin the top quarter of comidas y platos (median 394 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water4,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 15,7 µg |
|---|
Other components (2)
| Agua L | 4,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
_Erdnusskerne_ (46%), Maisstärke, Maismehl, Palmöl, Zucker, Salz, Meersalz (0,8%), _Laktose_, modifizierte Stärke, _Molkenpulver_, Aroma (enthält _Milcherzeugnisse_), Aromaextrakt, Säuerungsmittel: Citronensäure, Farbstoff: Paprikaextrakt, Säureregulator: Calciumiactat, Antioxidationsmittel: alpha-Tocopherol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAceite de palmaAzúcarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fluffy Nuts?
100 g of Fluffy Nuts has 522 kcal. Serving, 30 g (30 g): about 157 kcal.
Is Fluffy Nuts high in protein?
Fluffy Nuts contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 3,9 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,7 g).
How many carbs are in Fluffy Nuts?
Fluffy Nuts has 45 g of total carbohydrates per 100 g, including 5,6 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fluffy Nuts?
Fluffy Nuts contains 31 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Fluffy Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (34% DV), manganese (34% DV), selenio (29% DV), copper (28% DV) and iodine (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fluffy Nuts?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4018077782015. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.