Flocon d'avoines
Packaged product Pain et produits cuits au four Flocons
Flocon d'avoines contains 370 kcal per 100 g. A serving, 40 g (40 g) provides about 148 kcal.
Roughly 67 % of its calories come from carbohydrates, with 17 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (372 kcal per 100 g).
100 g provides 214 % of the Daily Value for manganèse, 70 % of the Daily Value for cuivre and 42 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 57,9 g | 21 % |
| Dietary fiber L | 10,2 g | 36 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 54 mg | 4 % |
| Fer L | 4,7 mg | 26 % |
| Magnésium L | 177 mg | 42 % |
| Phosphore L | 523 mg | 42 % |
| Potassium L | 429 mg | 9 % |
| Zinc L | 4 mg | 36 % |
| Cuivre L | 0,63 mg | 70 % |
| Manganèse L | 4,9 mg | 214 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Chlorure L | 70 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for pain et produits cuits au four (median 13 g)
- Fiber10,2 gabove the median for pain et produits cuits au four (median 10 g)
- Fat6,5 gin the lowest quarter of pain et produits cuits au four (median 7 g)
- Saturated fat1,1 gin the lowest quarter of pain et produits cuits au four (median 1,3 g)
- Sodium14 mgin the top quarter of pain et produits cuits au four (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water8,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 52,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 8,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Flocons
- Barcode
- 3770012915230
- Quantity
- 500g
- Label serving
- 40 g
- Category
- Avoine laminée
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Avoine issu de l'agriculture biologique. Allergènes : Traces possibles de gluten, de soja, de fruits à coque, d'ara chides et de sésame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Annospikapuuro Korvapuusti Elovena | 370 | 12 g | 59 g | 6,7 g |
| Täysjyväkaurahiutale Elovena | 370 | 14 g | 55 g | 8 g |
| Gros flocons d'avoine NATURÉ O | 370 | 11 g | 61 g | 6,1 g |
| Copos de avena finos Biográ | 370 | 14 g | 56 g | 7,6 g |
| Flocons d'avoine grains entiers Jordans | 370 | 9,7 g | 63,6 g | 6,8 g |
| Haferflocken Vollkorn Zartblatt Bauck Hof | 370 | 13 g | 60 g | 6,7 g |
| Haferflocken Spar Natur pur | 370 | 13 g | 59 g | 7 g |
| Copos de avena finos Natursoy | 370 | 12 g | 60 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocon d'avoines?
100 g of Flocon d'avoines has 370 kcal. Serving, 40 g (40 g): about 148 kcal.
Is Flocon d'avoines high in protein?
Flocon d'avoines contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 5,3 g in serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 13 g).
How many carbs are in Flocon d'avoines?
Flocon d'avoines has 57,9 g of total carbohydrates per 100 g, including 10,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocon d'avoines?
Flocon d'avoines contains 6,5 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Flocon d'avoines contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (214 % DV), cuivre (70 % DV), magnésium (42 % DV), phosphore (42 % DV) and zinc (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flocon d'avoines?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770012915230. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.