Flips softig + leicht
Packaged product Snacks Wurzener
Flips softig + leicht contains 426 kcal per 100 g. A serving, 125 g (125 g) provides about 533 kcal.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 34 % of the Daily Value for iodine, 27 % of the Daily Value for sélénium and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,036 µg | 0,2 % |
| Vitamine E L | 0,67 mg | 4 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,01 mg | 0,8 % |
| Niacine (B3) L | 2,8 mg | 17 % |
| Acide pantothénique (B5) L | 0,49 mg | 10 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 25 µg | 6 % |
| Vitamine B12 L | 0,021 µg | 0,9 % |
| Calcium L | 18,5 mg | 1 % |
| Fer L | 0,57 mg | 3 % |
| Magnésium L | 52,3 mg | 12 % |
| Phosphore L | 115 mg | 9 % |
| Potassium L | 199 mg | 4 % |
| Zinc L | 0,86 mg | 8 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,39 mg | 17 % |
| Sélénium L | 14,9 µg | 27 % |
| Iodine L | 51,6 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for snacks (median 7,3 g)
- Fiber3,4 gbelow the median for snacks (median 4 g)
- Sugars2,2 gbelow the median for snacks (median 4,9 g)
- Fat14 gbelow the median for snacks (median 20,8 g)
- Saturated fat3,1 gbelow the median for snacks (median 3,6 g)
- Sodium920 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,4 µg |
|---|
Other components (2)
| Eau L | 57,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Wurzener
- Barcode
- 4013138004747
- Quantity
- 125g
- Label serving
- 125 g
- Category
- mais-erdnuss-snack
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut Ringe Erdnuss Karamell REWE Beste Wahl | 480 | 12,4 g | 54,3 g | 22,7 g |
| Erdnussflips Mais | 490 | 13,8 g | 51 g | 24,4 g |
| Flips M-Classic | 533 | 13 g | 48 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips softig + leicht?
100 g of Flips softig + leicht has 426 kcal. Serving, 125 g (125 g): about 533 kcal.
Is Flips softig + leicht high in protein?
Flips softig + leicht contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,3 g in serving, 125 g (125 g). About 13 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Flips softig + leicht?
Flips softig + leicht has 59 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips softig + leicht?
Flips softig + leicht contains 14 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Flips softig + leicht contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (34 % DV), sélénium (27 % DV), cuivre (19 % DV), Niacine (B3) (17 % DV) and manganèse (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips softig + leicht?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013138004747. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.