Flips softig + leicht
Packaged product Snacks Wurzener
Flips softig + leicht contains 426 kcal per 100 g. A Serving, 125 g (125 g) provides about 533 kcal.
Roughly 57 % of its calories come from carbohydrates, with 30 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 34 % of the Daily Value for Iodin, 27 % of the Daily Value for Selen and 19 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 426 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 1,6 mg | 0,5 % |
| Sodium L | 920 mg | 40 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,036 µg | 0,2 % |
| Vitamin E L | 0,67 mg | 4 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 2,8 mg | 17 % |
| Pantothensäure (B5) L | 0,49 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 25 µg | 6 % |
| Vitamin B12 L | 0,021 µg | 0,9 % |
| Calcium L | 18,5 mg | 1 % |
| Eisen L | 0,57 mg | 3 % |
| Magnesium L | 52,3 mg | 12 % |
| Phosphor L | 115 mg | 9 % |
| Kalium L | 199 mg | 4 % |
| Zink L | 0,86 mg | 8 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 14,9 µg | 27 % |
| Iodin L | 51,6 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 57 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for Snacks (median 7,3 g)
- Fiber3,4 gbelow the median for Snacks (median 4 g)
- Sugars2,2 gbelow the median for Snacks (median 4,9 g)
- Fat14 gbelow the median for Snacks (median 20,8 g)
- Saturated fat3,1 gbelow the median for Snacks (median 3,6 g)
- Sodium920 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water57,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,4 µg |
|---|
Other components (2)
| Wasser L | 57,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Wurzener
- Barcode
- 4013138004747
- Quantity
- 125g
- Label serving
- 125 g
- Category
- mais-erdnuss-snack
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut Ringe Erdnuss Karamell REWE Beste Wahl | 480 | 12,4 g | 54,3 g | 22,7 g |
| Erdnussflips Mais | 490 | 13,8 g | 51 g | 24,4 g |
| Flips M-Classic | 533 | 13 g | 48 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips softig + leicht?
100 g of Flips softig + leicht has 426 kcal. Serving, 125 g (125 g): about 533 kcal.
Is Flips softig + leicht high in protein?
Flips softig + leicht contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 16,3 g in Serving, 125 g (125 g). About 13 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Flips softig + leicht?
Flips softig + leicht has 59 g of total carbohydrates per 100 g, including 3,4 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips softig + leicht?
Flips softig + leicht contains 14 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Flips softig + leicht contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (34 % DV), Selen (27 % DV), Kupfer (19 % DV), Niacin (B3) (17 % DV) and Mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips softig + leicht?
100 g contains 920 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013138004747. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.