Flips
Packaged product Snacks Migros
Flips contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 44 % of its calories come from carbohydrates, with 44 % from fat and 12 % from protein (estimated with general energy factors).
100 g provides 36 % of the Daily Value for Vitamine E, 30 % of the Daily Value for sélénium and 22 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,23 mg | 0,3 % |
| Vitamine D L | 0,039 µg | 0,2 % |
| Vitamine E L | 5,4 mg | 36 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,011 mg | 0,8 % |
| Niacine (B3) L | 3,5 mg | 22 % |
| Acide pantothénique (B5) L | 0,61 mg | 12 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 30,9 µg | 8 % |
| Vitamine B12 L | 0,017 µg | 0,7 % |
| Calcium L | 21,7 mg | 2 % |
| Fer L | 0,65 mg | 4 % |
| Magnésium L | 65,1 mg | 15 % |
| Phosphore L | 141 mg | 11 % |
| Potassium L | 245 mg | 5 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,19 mg | 22 % |
| Manganèse L | 0,48 mg | 21 % |
| Sélénium L | 16,5 µg | 30 % |
| Iodine L | 28,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gabove the median for snacks (median 3,9 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 10,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,1 µg |
|---|
Other components (2)
| Eau L | 47,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7617027788663
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- puffed-salty-snacks-potato-soy-based
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de maïs 58 %, graines d'arachide 33 %, huile de tournesol, sel de cuisine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflés apéritif Carrefour | 504 | 8,1 g | 60 g | 25 g |
| Soufflés l'Original Curly Cacahuète 100g Curly | 488 | 12,7 g | 52,4 g | 24,2 g |
| Boules à la tomate Carrefour BIO | 516 | 6,8 g | 59 g | 27 g |
| Diablotins goût jambon fromage Belle France | 483 | 4,4 g | 65 g | 22 g |
| Apericrips finement salés Kambly | 446 | 12 g | 64 g | 15 g |
| Cracked Black Pepper & Salted Popped Potato Chips Marks & Spencer | 428 | 6,9 g | 66,7 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips?
100 g of Flips has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Flips high in protein?
Flips contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in serving, 30 g (30 g). About 12 % of its calories come from protein.
How many carbs are in Flips?
Flips has 54 g of total carbohydrates per 100 g, including 6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips?
Flips contains 24 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (36 % DV), sélénium (30 % DV), Niacine (B3) (22 % DV), cuivre (22 % DV) and manganèse (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027788663. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.