Flips
Packaged product Snacks Migros
Flips contains 500 kcal per 100 g. A serving, 30 g (30 g) provides about 150 kcal.
Roughly 44 % of its calories come from carbohydrates, with 44 % from fat and 12 % from protein (estimated with general energy factors).
100 g provides 36 % of the Daily Value for Vitamin E, 30 % of the Daily Value for selen and 22 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 1,3 mg | 0,4 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 54 g | 20 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,039 µg | 0,2 % |
| Vitamin E L | 5,4 mg | 36 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,011 mg | 0,8 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 30,9 µg | 8 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 21,7 mg | 2 % |
| Jern L | 0,65 mg | 4 % |
| Magnesium L | 65,1 mg | 15 % |
| Phosphor L | 141 mg | 11 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,1 mg | 10 % |
| Kobber L | 0,19 mg | 22 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 16,5 µg | 30 % |
| Jod L | 28,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 44 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6 gabove the median for snacks (median 3,9 g)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water47,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 10,5 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,1 µg |
|---|
Other components (2)
| Vand L | 47,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7617027788663
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- puffed-salty-snacks-potato-soy-based
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
semoule de maïs 58 %, graines d'arachide 33 %, huile de tournesol, sel de cuisine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: JordnødderSolsikkeolieSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflés apéritif Carrefour | 504 | 8,1 g | 60 g | 25 g |
| Soufflés l'Original Curly Cacahuète 100g Curly | 488 | 12,7 g | 52,4 g | 24,2 g |
| Boules à la tomate Carrefour BIO | 516 | 6,8 g | 59 g | 27 g |
| Diablotins goût jambon fromage Belle France | 483 | 4,4 g | 65 g | 22 g |
| Apericrips finement salés Kambly | 446 | 12 g | 64 g | 15 g |
| Cracked Black Pepper & Salted Popped Potato Chips Marks & Spencer | 428 | 6,9 g | 66,7 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flips?
100 g of Flips has 500 kcal. Serving, 30 g (30 g): about 150 kcal.
Is Flips high in protein?
Flips contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in serving, 30 g (30 g). About 12 % of its calories come from protein.
How many carbs are in Flips?
Flips has 54 g of total carbohydrates per 100 g, including 6 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flips?
Flips contains 24 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Flips contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (36 % DV), selen (30 % DV), Niacin (B3) (22 % DV), kobber (22 % DV) and mangan (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flips?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027788663. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.