Flatbread pockets
Packaged product Pain et produits cuits au four
Flatbread pockets contains 257 kcal per 100 g. A serving, 1 pocket, 35 g (35 g) provides about 90 kcal.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (261 kcal per 100 g).
100 g provides 66 % of the Daily Value for Thiamine (B1), 55 % of the Daily Value for manganèse and 45 % of the Daily Value for Vitamine E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 8,6 g | 17 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,094 µg | 0,5 % |
| Vitamine E L | 6,8 mg | 45 % |
| Thiamine (B1) L | 0,79 mg | 66 % |
| Riboflavine (B2) L | 0,059 mg | 5 % |
| Niacine (B3) L | 1,1 mg | 7 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 53 µg | 13 % |
| Vitamine B12 L | 0,019 µg | 0,8 % |
| Calcium L | 57 mg | 4 % |
| Fer L | 2,1 mg | 11 % |
| Magnésium L | 49,2 mg | 12 % |
| Phosphore L | 183 mg | 15 % |
| Potassium L | 250 mg | 5 % |
| Zinc L | 1,5 mg | 14 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,3 mg | 55 % |
| Sélénium L | 7,4 µg | 13 % |
| Iodine L | 17,9 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for pain et produits cuits au four (median 8,8 g)
- Fiber2,9 gbelow the median for pain et produits cuits au four (median 3,1 g)
- Sugars2,9 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Fat2,9 gbelow the median for pain et produits cuits au four (median 3,5 g)
- Sodium457 mgabove the median for pain et produits cuits au four (median 442 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water29,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 33,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,2 µg |
|---|
Other components (2)
| Eau L | 29,4 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 257 kcal | 257 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 51,4 g | 51,4 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 457 mg | 457 mg |
Product details
- Barcode
- 0077507000819
- Label serving
- 1 POCKET (35 g)
- Category
- Pains
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, sunflower oil (rosemary extract and vitamin e (to maintain freshness)), yeast, sugar, salt, calcium propionate, natural enzymes, fumaric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de tournesolLevureSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| AH Vloer Meegranen Albert Heijn | 257 | 9,8 g | 47 g | 2,1 g |
| Potato Rolls Martin's | 257 | 11,4 g | 45,7 g | 4,3 g |
| Freefrom 4 White Rolls Tesco | 257 | 3 g | 43,6 g | 6,7 g |
| Pretzel Hotdog Bun No Brand | 257 | 10 g | 50 g | 2,1 g |
| Harvest 9 Grain & Seed Bread The Bakery Baked With Pride | 257 | 8,6 g | 42,9 g | 4,3 g |
| Whole wheat flatbread Kangaroo | 257 | 8,6 g | 51,4 g | 2,9 g |
| Pain boule bâtarde bio nature Leclerc | 257 | 12 g | 48 g | 1 g |
| Bakers Dozen Everything Rolls Miami Onion Roll Co. | 257 | 8,6 g | 37,1 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread pockets?
100 g of Flatbread pockets has 257 kcal. Serving, 1 pocket, 35 g (35 g): about 90 kcal.
How much protein is in Flatbread pockets?
Flatbread pockets contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1 pocket, 35 g (35 g). About 13 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8,8 g).
How many carbs are in Flatbread pockets?
Flatbread pockets has 51,4 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars.
How much fat is in Flatbread pockets?
Flatbread pockets contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flatbread pockets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (66 % DV), manganèse (55 % DV), Vitamine E (45 % DV), cuivre (20 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread pockets?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623911. License: CC0 1.0 (U.S. public domain). Source record dated 7 juin 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0077507000819. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.