Flandrien
Packaged product Produits laitiers et oeufs Carrefour
Flandrien contains 395 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 30 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 337 kcal per 100 g across 10 190 products.
100 g provides 27 % of the Daily Value for iodine, 19 % of the Daily Value for Vitamine B12 and 13 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 22,4 g | 112 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 776 mg | 34 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 29,2 g | 58 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,071 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,17 mg | 13 % |
| Niacine (B3) L | 0,087 mg | 0,5 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,041 mg | 2 % |
| Folate (B9) L | 4,6 µg | 1 % |
| Vitamine B12 L | 0,46 µg | 19 % |
| Calcium L | 116 mg | 9 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 11 mg | 3 % |
| Phosphore L | 93,3 mg | 7 % |
| Potassium L | 148 mg | 3 % |
| Zinc L | 0,4 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 40,9 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29,2 gin the top quarter of produits laitiers et oeufs (median 21,4 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,4 g)
- Fat31 gabove the median for produits laitiers et oeufs (median 27 g)
- Saturated fat22,4 gin the top quarter of produits laitiers et oeufs (median 17 g)
- Sodium776 mgabove the median for produits laitiers et oeufs (median 643 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
- Water85,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,6 µg |
|---|
Other components (2)
| Eau L | 85,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crémeux de Bourgogne Delin | 395 | 8 g | 3 g | 40 g |
| Emmenthal Qualité & prix | 395 | 29 g | 0 g | 31 g |
| Woolworths Tasty Cheese Woolworth | 395 | 25,5 g | 0,5 g | 32,7 g |
| Almogrote Si Commercial 7 LTD | 395 | 2,9 g | 3,5 g | 41 g |
| Crémeux de Bourgogne Bleu Delin | 395 | 8 g | 3 g | 40 g |
| Swiss Cheese mild Lidl | 395 | 29 g | 0 g | 31 g |
| Premium Bio Emmental.Schei SalzburgMilch | 395 | 29 g | 0 g | 31 g |
| Bio-Emmrntaler Spar | 395 | 29 g | 0 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flandrien?
100 g of Flandrien has 395 kcal.
Is Flandrien high in protein?
Flandrien contains 29,2 g of protein per 100 g (58 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 21,4 g).
How many carbs are in Flandrien?
Flandrien has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flandrien?
Flandrien contains 31 g of fat per 100 g, of which 22,4 g is saturated (112 % of the Daily Value).
What vitamins and minerals does Flandrien contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (27 % DV), Vitamine B12 (19 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flandrien?
100 g contains 776 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2956147803906. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.