flan CHOCOLAT
Packaged product Sucres et desserts Migros
Flan CHOCOLAT contains 108 kcal per 100 g. A serving, 125 g (125 g) provides about 135 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (115 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamine B12, 12 % of the Daily Value for iodine and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 9,9 mg | 3 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 17 g | |
| Added sugars L | 8,9 g | 18 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 20,1 µg | 2 % |
| Vitamine C L | 0,96 mg | 1 % |
| Vitamine D L | 0,09 µg | 0,4 % |
| Vitamine E L | 0,062 mg | 0,4 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,15 mg | 12 % |
| Niacine (B3) L | 0,097 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 6,8 µg | 2 % |
| Vitamine B12 L | 0,37 µg | 16 % |
| Calcium L | 101 mg | 8 % |
| Fer L | 0,56 mg | 3 % |
| Magnésium L | 15,3 mg | 4 % |
| Phosphore L | 90,8 mg | 7 % |
| Potassium L | 164 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,046 mg | 5 % |
| Manganèse L | 0,082 mg | 4 % |
| Sélénium L | 2,1 µg | 4 % |
| Iodine L | 18,1 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gbelow the median for sucres et desserts (median 3,3 g)
- Fiber0,7 gin the top quarter of sucres et desserts (median 0,1 g)
- Fat2,5 gbelow the median for sucres et desserts (median 2,6 g)
- Saturated fat1,4 gabove the median for sucres et desserts (median 1,2 g)
- Sodium40 mgin the lowest quarter of sucres et desserts (median 60 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water70,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 6,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 11,9 µg |
|---|
Other components (2)
| Eau L | 70,1 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
lait écrémé, sucre, crème, amidon de maïs, chocolat en poudre 0,8%, cacao maigre en poudre, cacao en poudre, épaississants: E407 et farine de graines de caroube, lait écrémé en poudre, émulsifiant: E471, stabilisant: E509.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Safari pudding Milbona | 108 | 3,1 g | 16,2 g | 3,4 g |
| Danette Flan 4 Pack Danone Danone | 108 | 3 g | 17,2 g | 3 g |
| Flan Danette Danone Danone | 109 | 3 g | 17,3 g | 3 g |
| Dulce a base de leche sabor vainilla Danette | 109 | 2,9 g | 17,5 g | 3 g |
| Flan Vanille MIDI FLAN | 109 | 3 g | 16 g | 3,7 g |
| Flan milka Milka | 107 | 3,4 g | 19,5 g | 1,5 g |
| Flan de huevo al baño maría Reina | 106 | 6 g | 8,7 g | 5,3 g |
| Flan creme caramel Pascual | 106 | 2,4 g | 20 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flan CHOCOLAT?
100 g of flan CHOCOLAT has 108 kcal. Serving, 125 g (125 g): about 135 kcal.
How much protein is in flan CHOCOLAT?
Flan CHOCOLAT contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,8 g in serving, 125 g (125 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 3,3 g).
How many carbs are in flan CHOCOLAT?
Flan CHOCOLAT has 18 g of total carbohydrates per 100 g, including 0,7 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in flan CHOCOLAT?
Flan CHOCOLAT contains 2,5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does flan CHOCOLAT contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (16 % DV), iodine (12 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in flan CHOCOLAT?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200371140. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.