Flan' chocolat
Packaged product Sucres et desserts Carrefour
Flan' chocolat contains 112 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for sucres et desserts on FoodFactly (115 kcal per 100 g).
100 g provides 33 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 9,6 mg | 3 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 16 g | |
| Added sugars L | 12,4 g | 25 % |
| Protein L | 2,5 g | 5 % |
| Vitamine A L | 22 µg | 2 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,13 µg | 0,7 % |
| Vitamine E L | 0,089 mg | 0,6 % |
| Thiamine (B1) L | 0,03 mg | 2 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 0,053 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,32 mg | 6 % |
| Vitamine B6 L | 0,015 mg | 0,9 % |
| Folate (B9) L | 3,7 µg | 0,9 % |
| Vitamine B12 L | 0,17 µg | 7 % |
| Calcium L | 86,7 mg | 7 % |
| Fer L | 0,59 mg | 3 % |
| Magnésium L | 13 mg | 3 % |
| Phosphore L | 76,6 mg | 6 % |
| Potassium L | 159 mg | 3 % |
| Zinc L | 0,34 mg | 3 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,053 mg | 2 % |
| Sélénium L | 18,2 µg | 33 % |
| Iodine L | 7,2 µg | 5 % |
| Chlorure L | 64 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of sucres et desserts (median 3,3 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 0,1 g)
- Sugars16 gbelow the median for sucres et desserts (median 17 g)
- Fat3,3 gabove the median for sucres et desserts (median 2,6 g)
- Saturated fat2,1 gabove the median for sucres et desserts (median 1,2 g)
- Sodium28 mgin the lowest quarter of sucres et desserts (median 60 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water65,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,68 g |
|---|---|
| Graisses polyinsaturées L | 0,081 g |
Sugars and starch (1)
| Étoile L | 1,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,011 g |
| Acide linoléique (oméga-6, 18:2) L | 0,048 g |
Carotenoids (1)
| Bêta-carotène L | 17,4 µg |
|---|
Other components (2)
| Eau L | 65,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Lait_ entier reconstitué 65% (_lait_ écrémé concentré, _crème_)*, sucre, eau, sauce au chocolat et aromatisée 6% [eau, sucre, chocolat 1,1% (sucre, poudre de cacao maigre, pâte de cacao, beurre de cacao, _lactose_, émulsifiant : lécithine de _soja_, arômes), sirop de glucose - fructose, amidon modifié de maïs, épaississants : gomme guar et carraghénanes, sel, arômes], chocolat 2,5% (sucre, pâte de cacao, beurre de cacao), amidon modifié de pomme de terre, cacao maigre 1,4%, gélifiant : carraghénanes. Peut contenir des traces de fruits à coque. *Lait et crème origine France
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitSucreCrèmeSelBeurre de cacao
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan' chocolat?
100 g of Flan' chocolat has 112 kcal.
How much protein is in Flan' chocolat?
Flan' chocolat contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 3,3 g).
How many carbs are in Flan' chocolat?
Flan' chocolat has 18 g of total carbohydrates per 100 g, including 0 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan' chocolat?
Flan' chocolat contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Flan' chocolat contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flan' chocolat?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560070777792. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.