Flan
Packaged product Sucres et desserts Abbaye de la Coudre
Flan contains 43 kcal per 100 g.
Roughly 93 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 95 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0,18 g | 0,2 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 28 mg | 1 % |
| Total carbohydrates L | 9,8 g | 4 % |
| Dietary fiber L | 0,27 g | 1 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 92,5 g | 185 % |
| Protein L | 0,37 g | 0,7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 0,001 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0,025 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 3,6 mg | 0,3 % |
| Fer L | 0,081 mg | 0,4 % |
| Magnésium L | 1,6 mg | 0,4 % |
| Phosphore L | 1,4 mg | 0,1 % |
| Potassium L | 12,6 mg | 0,3 % |
| Zinc L | 0,026 mg | 0,2 % |
| Cuivre L | 0,006 mg | 0,7 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 4,7 µg | 9 % |
| Iodine L | 0,29 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,37 gin the lowest quarter of sucres et desserts (median 2,7 g)
- Fiber0,27 gbelow the median for sucres et desserts (median 0,43 g)
- Sugars8,9 gin the lowest quarter of sucres et desserts (median 11 g)
- Fat0,18 gin the lowest quarter of sucres et desserts (median 1,5 g)
- Saturated fat0,11 gin the lowest quarter of sucres et desserts (median 0,8 g)
- Sodium28 mgbelow the median for sucres et desserts (median 40 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water0,39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 0,39 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Abbaye de la Coudre
- Barcode
- 3287180000076
- Quantity
- 45 g
- Category
- preparations-pour-entremets
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, arôme naturel, amidon de maïs, gélifiant : carraghénanes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flan?
100 g of Flan has 43 kcal.
How much protein is in Flan?
Flan contains 0,37 g of protein per 100 g (0,7 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 2,7 g).
How many carbs are in Flan?
Flan has 9,8 g of total carbohydrates per 100 g, including 0,27 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flan?
Flan contains 0,18 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
How much sodium is in Flan?
100 g contains 28 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3287180000076. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.