Flan
Packaged product Sweets and Desserts Abbaye de la Coudre
Flan contains 43 kcal per 100 g.
Roughly 93% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 95 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.18 g | 0.2% |
| Saturated fat L | 0.11 g | 0.6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 0.27 g | 1% |
| Total sugars L | 8.9 g | |
| Added sugars L | 92.5 g | 185% |
| Protein L | 0.37 g | 0.7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.018 mg | 1% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0.025 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 3.6 mg | 0.3% |
| Iron L | 0.081 mg | 0.4% |
| Magnesium L | 1.6 mg | 0.4% |
| Phosphorus L | 1.4 mg | 0.1% |
| Potassium L | 12.6 mg | 0.3% |
| Zinc L | 0.026 mg | 0.2% |
| Copper L | 0.006 mg | 0.7% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 0.29 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 93%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.37 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Fiber0.27 gbelow the median for sweets and desserts (median 0.43 g)
- Sugars8.9 gin the lowest quarter of sweets and desserts (median 11 g)
- Fat0.18 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Saturated fat0.11 gin the lowest quarter of sweets and desserts (median 0.8 g)
- Sodium28 mgbelow the median for sweets and desserts (median 40 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
- Water0.39 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 0.39 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Abbaye de la Coudre
- Barcode
- 3287180000076
- Quantity
- 45 g
- Category
- Preparations pour entremets
- Packaging
- Plastic,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sucre, arôme naturel, amidon de maïs, gélifiant : carraghénanes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
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| Pudding suc/chocolat imperial 3 doses de 67gr Imperial | 85 | 3.2 g | 14.4 g | 1.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3287180000076. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.