Fish Sauce
Packaged product Soupes et sauces Squid Brand
Fish Sauce contains 54 kcal per 100 g. A serving, 15 ml (15 g) provides about 8 kcal.
Roughly 75 % of its calories come from protein, with 25 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 145 kcal per 100 g across 29 935 products.
100 g provides 292 % of the Daily Value for iodine, 61 % of the Daily Value for Niacine (B3) and 42 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53,6 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 95,5 mg | 32 % |
| Sodium L | 9 760 mg | 424 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 10 g | 20 % |
| Vitamine A L | 50,6 µg | 6 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 8,5 µg | 42 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 9,8 mg | 61 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 69,5 mg | 5 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 17,9 mg | 4 % |
| Phosphore L | 126 mg | 10 % |
| Potassium L | 230 mg | 5 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 16,6 µg | 30 % |
| Iodine L | 439 µg | 292 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of soupes et sauces (median 1,3 g)
- Fiber0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sugars3,4 gbelow the median for soupes et sauces (median 4 g)
- Fat0 gin the lowest quarter of soupes et sauces (median 4,2 g)
- Saturated fat0 gin the lowest quarter of soupes et sauces (median 0,5 g)
- Sodium9 760 mgin the top quarter of soupes et sauces (median 613 mg)
- Protein per 100 kcal18,7 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Squid Brand
- Barcode
- 13692210
- Quantity
- 725 ml
- Label serving
- 15 ml
- Category
- produits alimentaires
- Packaging
- Glass,Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Recaito Iberia | 54 | 1,8 g | 10,7 g | 0 g |
| Red Rawit Sambal Flower Brand | 54 | 2 g | 5,5 g | 1,5 g |
| Tomato Ketchup M-Budget | 54 | 1 g | 11 g | 0,5 g |
| Tomato dip sauce spicy taste Metro | 53 | 0,9 g | 12 g | 0,2 g |
| Vegan BBQ Sauce Celebrate Health | 53 | 2 g | 10 g | 0,67 g |
| Tomato sauce Celebrate Health | 53 | 2 g | 9,3 g | 0 g |
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| Extrato de tomate Elefante | 53 | 2,7 g | 10 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sauce?
100 g of Fish Sauce has 54 kcal. Serving, 15 ml (15 g): about 8 kcal.
Is Fish Sauce high in protein?
Fish Sauce contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1,5 g in serving, 15 ml (15 g). About 75 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 1,3 g).
How many carbs are in Fish Sauce?
Fish Sauce has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sauce?
Fish Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fish Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (292 % DV), Niacine (B3) (61 % DV), Vitamine D (42 % DV), cuivre (36 % DV) and sélénium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Sauce?
100 g contains 9 760 mg of sodium, 424 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 13692210. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.