Fish Sauce
Packaged product Soupes et sauces Squid
Fish Sauce contains 56 kcal per 100 g. A serving, 1 serving, 15 ml (15 g) provides about 8 kcal.
Roughly 77 % of its calories come from protein, with 21 % from carbohydrates and 2 % from fat (estimated with general energy factors).
That is close to the median for soupes et sauces on FoodFactly (56 kcal per 100 g).
100 g provides 296 % of the Daily Value for iodine, 61 % of the Daily Value for Niacine (B3) and 42 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56,4 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 95,5 mg | 32 % |
| Sodium L | 10 880 mg | 473 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 10,9 g | 22 % |
| Vitamine A L | 50,6 µg | 6 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 8,5 µg | 42 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 0,047 mg | 4 % |
| Riboflavine (B2) L | 0,25 mg | 19 % |
| Niacine (B3) L | 9,8 mg | 61 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 6,9 µg | 2 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 69,5 mg | 5 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 17,9 mg | 4 % |
| Phosphore L | 126 mg | 10 % |
| Potassium L | 230 mg | 5 % |
| Zinc L | 1,5 mg | 13 % |
| Cuivre L | 0,33 mg | 36 % |
| Manganèse L | 0,2 mg | 9 % |
| Sélénium L | 16,6 µg | 30 % |
| Iodine L | 444 µg | 296 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77 %
- Carbohydrates 21 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gin the top quarter of soupes et sauces (median 7 g)
- Sugars2,8 gbelow the median for soupes et sauces (median 3,4 g)
- Fat0,1 gin the top quarter of soupes et sauces (median 0 g)
- Saturated fat0,1 gin the top quarter of soupes et sauces (median 0 g)
- Sodium10 880 mgin the top quarter of soupes et sauces (median 9 275 mg)
- Protein per 100 kcal19,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Squid
- Barcode
- 8850620888012
- Quantity
- 300ml
- Label serving
- 1 serving (15 ml)
- Category
- Sauce Nuoc mam
- Packaging
- Glass,Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pantai Pickled Fish Sauce Pantai | 55 | 4,4 g | 5,6 g | 1,6 g |
| Fish sauce Thai Taste | 54 | 6,7 g | 6,7 g | 0 g |
| Fish sauce Mo-ly | 60 | 10 g | 5 g | 0 g |
| Fisch Sauce / Fischsauce COCK BRAND | 60 | 10 g | 5 g | 0 g |
| Sos rybny Asia Flavours | 51 | 4,5 g | 1,5 g | 0 g |
| Sauce De Poisson 725 ML Squid Brand (nam pla) Squid brand | 51 | 10 g | 3,4 g | 0,5 g |
| Fish Sauce Thai Dragon | 50 | 9,4 g | 3 g | 0,1 g |
| Sauce nuoc mam veggie AUTOUR DU RIZ | 49 | 5,2 g | 6,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sauce?
100 g of Fish Sauce has 56 kcal. Serving, 1 serving, 15 ml (15 g): about 8 kcal.
Is Fish Sauce high in protein?
Fish Sauce contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,6 g in serving, 1 serving, 15 ml (15 g). About 77 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 7 g).
How many carbs are in Fish Sauce?
Fish Sauce has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sauce?
Fish Sauce contains 0,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Fish Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (296 % DV), Niacine (B3) (61 % DV), Vitamine D (42 % DV), cuivre (36 % DV) and sélénium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Sauce?
100 g contains 10 880 mg of sodium, 473 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8850620888012. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.