Fischkonserve
Packaged product Poissons et fruits de mer Almare Seafood
Fischkonserve contains 221 kcal per 100 g.
Roughly 70 % of its calories come from fat, with 20 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (202 kcal per 100 g).
100 g provides 288 % of the Daily Value for Vitamine B12, 36 % of the Daily Value for sélénium and 32 % of the Daily Value for Vitamine D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 33,4 mg | 11 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0,12 g | 0,4 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 22,9 µg | 3 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 6,4 µg | 32 % |
| Vitamine E L | 3,5 mg | 23 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,15 mg | 11 % |
| Niacine (B3) L | 2,4 mg | 15 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,24 mg | 14 % |
| Folate (B9) L | 8,4 µg | 2 % |
| Vitamine B12 L | 6,9 µg | 288 % |
| Calcium L | 39,1 mg | 3 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 18,2 mg | 4 % |
| Phosphore L | 143 mg | 11 % |
| Potassium L | 234 mg | 5 % |
| Zinc L | 0,49 mg | 4 % |
| Cuivre L | 0,099 mg | 11 % |
| Manganèse L | 0,063 mg | 3 % |
| Sélénium L | 20 µg | 36 % |
| Iodine L | 33,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 10 %
- Fat 70 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of poissons et fruits de mer (median 12,7 g)
- Fiber0,12 gbelow the median for poissons et fruits de mer (median 0,17 g)
- Sugars5,4 gin the top quarter of poissons et fruits de mer (median 2,8 g)
- Fat17 gabove the median for poissons et fruits de mer (median 14 g)
- Saturated fat3 gbelow the median for poissons et fruits de mer (median 3,1 g)
- Sodium360 mgin the lowest quarter of poissons et fruits de mer (median 840 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water61,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,013 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 8,4 µg |
|---|
Other components (2)
| Eau L | 61,2 g |
|---|---|
| Alcool L | 0,005 g |
Product details
- Brand
- Almare Seafood
- Barcode
- 4061458029155
- Quantity
- 1pcs
- Category
- Filets de hareng
- Packaging
- Can,de:dose-alu
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets (60 %), Wasser, Rapsöl, Ananasraspel (5 %), Zucker, Tomatenmark, Branntweinessig, Mango-Chutney (Zucker, Mango, Branntweinessig, Speisesalz, Gewürze), Stärke (enthält _Weizen_), Curry (enthält _Senf_, _Sellerie_), Speisesalz, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl, Natriumalginat; Paprikapulver, Magermilchpulver, Curcuma-Wurzel-Extrakt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SucreTomatesVinaigreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de hareng à la sauce curry Colruyt | 221 | 11 g | 6,4 g | 15 g |
| Filety śledziowe wiejskie - klasyczna cebulka Lisner | 221 | 11,4 g | 12,1 g | 14 g |
| Filets de harengs curry Almare | 221 | 11 g | 5,4 g | 17 g |
| Filety śledziowe wiejskie - pikantne pomidory Lisner | 222 | 11,5 g | 12,4 g | 14 g |
| Nautica Herring Fillets in creamy sauce Nautica | 220 | 7,3 g | 13 g | 15 g |
| Herring Fillets in Tomato Sauce Nixe | 220 | 11 g | 5,6 g | 17 g |
| Herings-Filet in Tomaten-Mozarella-Creme Our Essentials by Amazon | 223 | 12 g | 4,4 g | 17 g |
| Bratheringsfilets Tide | 218 | 13 g | 6,9 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fischkonserve?
100 g of Fischkonserve has 221 kcal.
Is Fischkonserve high in protein?
Fischkonserve contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 12,7 g).
How many carbs are in Fischkonserve?
Fischkonserve has 5,4 g of total carbohydrates per 100 g, including 0,12 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fischkonserve?
Fischkonserve contains 17 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Fischkonserve contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (288 % DV), sélénium (36 % DV), Vitamine D (32 % DV), Vitamine E (23 % DV) and iodine (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fischkonserve?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458029155. License: ODbL 1.0 (Open Food Facts). Source record dated 21 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.