Fisch Garnelen Provencale
Packaged product Poissons et fruits de mer Ja!
Fisch Garnelen Provencale contains 105 kcal per 100 g.
Roughly 49 % of its calories come from protein, with 48 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 85 kcal per 100 g across 379 products.
100 g provides 375 000 000 % of the Daily Value for Vitamine B12, 73 % of the Daily Value for cuivre and 72 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 135 mg | 45 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,35 g | 0,7 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 13,9 µg | 2 % |
| Vitamine C L | 0,03 mg | 0 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Vitamine E L | 1,5 mg | 10 % |
| Thiamine (B1) L | 0,037 mg | 3 % |
| Riboflavine (B2) L | 0,029 mg | 2 % |
| Niacine (B3) L | 2,9 mg | 18 % |
| Acide pantothénique (B5) L | 0,34 mg | 7 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 17,7 µg | 4 % |
| Vitamine B12 L | 9 000 000 µg | 375 000 000 % |
| Calcium L | 77,7 mg | 6 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 45,7 mg | 11 % |
| Phosphore L | 181 mg | 14 % |
| Potassium L | 265 mg | 6 % |
| Zinc L | 2,6 mg | 23 % |
| Cuivre L | 0,66 mg | 73 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 30,7 µg | 56 % |
| Iodine L | 108 µg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 3 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of poissons et fruits de mer (median 16,9 g)
- Fiber0,13 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars0,7 gin the top quarter of poissons et fruits de mer (median 0,1 g)
- Fat5,6 gin the top quarter of poissons et fruits de mer (median 0,9 g)
- Saturated fat0,6 gin the top quarter of poissons et fruits de mer (median 0,3 g)
- Sodium360 mgbelow the median for poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal12,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,33 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,14 µg |
|---|
Other components (2)
| Eau L | 72,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
_Garnelen_ 90 %, Wasser, Maltodextrin, Knoblauch getrocknet, Zucker, Maisstärke, Knoblauchpulver, Kräuter, _Butterfettpulver_, natürliches Aroma (enthält _Milch_), Rapsöl, Gewürze, Speisesalz, schwarzer Pfefferextrakt, Thymianextrakt, Säuerungsmittel Natriumcitrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AileSucreBeurreHuile de colza (canola)Sel
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|---|---|---|---|---|
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| Raw king prawns piri piri Sol&Mar | 106 | 11,7 g | 2,2 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fisch Garnelen Provencale?
100 g of Fisch Garnelen Provencale has 105 kcal.
Is Fisch Garnelen Provencale high in protein?
Fisch Garnelen Provencale contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 49 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 16,9 g).
How many carbs are in Fisch Garnelen Provencale?
Fisch Garnelen Provencale has 0,7 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fisch Garnelen Provencale?
Fisch Garnelen Provencale contains 5,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Fisch Garnelen Provencale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (375 000 000 % DV), cuivre (73 % DV), iodine (72 % DV), sélénium (56 % DV) and zinc (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fisch Garnelen Provencale?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256118620. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.