Filetti sgombro
Packaged product Poissons et fruits de mer Despar
Filetti sgombro contains 323 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 25 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 186 kcal per 100 g across 735 products.
100 g provides 159 % of the Daily Value for iodine, 22 % of the Daily Value for Vitamine E and 18 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 56,7 mg | 19 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,2 mg | 1 % |
| Vitamine D L | 0,017 µg | 0,1 % |
| Vitamine E L | 3,4 mg | 22 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 9,9 mg | 0,8 % |
| Fer L | 0,37 mg | 2 % |
| Magnésium L | 25 mg | 6 % |
| Phosphore L | 154 mg | 12 % |
| Potassium L | 335 mg | 7 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,061 mg | 7 % |
| Manganèse L | 0,026 mg | 1 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 238 µg | 159 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for poissons et fruits de mer (median 18 g)
- Fat27 gin the top quarter of poissons et fruits de mer (median 10,4 g)
- Saturated fat5,6 gin the top quarter of poissons et fruits de mer (median 1,8 g)
- Sodium360 mgbelow the median for poissons et fruits de mer (median 480 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,7 µg |
|---|
Other components (2)
| Eau L | 53,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Despar
- Barcode
- 8001300242123
- Quantity
- 125 g
- Category
- Poissons en conserve
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filetti di sgombro occhione (Scomber colias), olio di oliva, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti sgombro?
100 g of Filetti sgombro has 323 kcal.
Is Filetti sgombro high in protein?
Filetti sgombro contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 18 g).
How many carbs are in Filetti sgombro?
Filetti sgombro has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti sgombro?
Filetti sgombro contains 27 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Filetti sgombro contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (159 % DV), Vitamine E (22 % DV), Vitamine B6 (18 % DV) and phosphore (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti sgombro?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300242123. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.