Filetti di tonno
Packaged product Poissons et fruits de mer Esselunga
Filetti di tonno contains 350 kcal per 100 g.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 122 kcal per 100 g across 113 products.
100 g provides 158 % of the Daily Value for iodine, 43 % of the Daily Value for Vitamine B6 and 22 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 4,7 g | 24 % |
| Cholesterol L | 32,1 mg | 11 % |
| Sodium L | 292 mg | 13 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 1,9 mg | 2 % |
| Vitamine D L | 0,017 µg | 0,1 % |
| Vitamine E L | 3,4 mg | 22 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,72 mg | 43 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,5 mg | 0,6 % |
| Fer L | 0,77 mg | 4 % |
| Magnésium L | 30,9 mg | 7 % |
| Phosphore L | 193 mg | 15 % |
| Potassium L | 308 mg | 7 % |
| Zinc L | 0,19 mg | 2 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 0,032 mg | 1 % |
| Sélénium L | 1,3 µg | 2 % |
| Iodine L | 237 µg | 158 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the lowest quarter of poissons et fruits de mer (median 24 g)
- Fat30 gin the top quarter of poissons et fruits de mer (median 2 g)
- Saturated fat4,7 gin the top quarter of poissons et fruits de mer (median 0,5 g)
- Sodium292 mgin the lowest quarter of poissons et fruits de mer (median 402 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,6 µg |
|---|
Other components (2)
| Eau L | 53,5 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Esselunga
- Barcode
- 8002330002855
- Quantity
- 300 g
- Category
- Thon à nageoires jaunes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_tonno_ a pinne gialle (Thunnus albacares), olio di oliva, sale.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile d'oliveSel
Similar products
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|---|---|---|---|---|
| Filetti di tonno all'olio di oliva Selex | 350 | 20 g | 0 g | 30 g |
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| Atún claro en aceite de girasol Carrefour | 374 | 13,7 g | 0 g | 35,5 g |
| Tuna steak in water CALVO DISTRIBUCION ALIMENTARIA S.L.U. | 323 | 18 g | 0,7 g | 0,5 g |
| Thon Entier à l'Huile Végétale Mario | 321 | 21,1 g | 0,5 g | 26,3 g |
| Atún claro en aceite de girasol Calvo | 387 | 16 g | 0 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filetti di tonno?
100 g of Filetti di tonno has 350 kcal.
Is Filetti di tonno high in protein?
Filetti di tonno contains 20 g of protein per 100 g (40 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 24 g).
How many carbs are in Filetti di tonno?
Filetti di tonno has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filetti di tonno?
Filetti di tonno contains 30 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Filetti di tonno contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (158 % DV), Vitamine B6 (43 % DV), Vitamine E (22 % DV) and phosphore (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filetti di tonno?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002330002855. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.