Filets pangasius
Packaged product Autres aliments Migros
Filets pangasius contains 81 kcal per 100 g. A serving, 120 g (120 g) provides about 97 kcal.
Roughly 68 % of its calories come from protein, with 27 % from fat and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 121 % of the Daily Value for Vitamine B12, 50 % of the Daily Value for sélénium and 31 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 43,1 mg | 14 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 7,9 µg | 0,9 % |
| Vitamine C L | 0,72 mg | 0,8 % |
| Vitamine D L | 2,8 µg | 14 % |
| Vitamine E L | 0,68 mg | 5 % |
| Thiamine (B1) L | 0,083 mg | 7 % |
| Riboflavine (B2) L | 0,09 mg | 7 % |
| Niacine (B3) L | 4 mg | 25 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,25 mg | 15 % |
| Folate (B9) L | 13,3 µg | 3 % |
| Vitamine B12 L | 2,9 µg | 121 % |
| Calcium L | 24,2 mg | 2 % |
| Fer L | 0,53 mg | 3 % |
| Magnésium L | 22,7 mg | 5 % |
| Phosphore L | 171 mg | 14 % |
| Potassium L | 260 mg | 6 % |
| Zinc L | 0,46 mg | 4 % |
| Cuivre L | 0,056 mg | 6 % |
| Manganèse L | 0,028 mg | 1 % |
| Sélénium L | 27,3 µg | 50 % |
| Iodine L | 46,3 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 5 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0,5 gin the lowest quarter of autres aliments (median 3,4 g)
- Fat2,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,5 gbelow the median for autres aliments (median 1,9 g)
- Sodium200 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,016 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,62 µg |
|---|
Other components (2)
| Eau L | 77 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269181118
- Quantity
- 900 g
- Label serving
- 120 g
- Category
- Autres aliments
Ingredients
Filet de pangasius (Pangasianodon hypophthalmus), eau comme glaçure d'enrobage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Williams Christ Birnen REWE | 81 | 0,3 g | 18,5 g | 0,1 g |
| Grana Padano Salat Havita | 81 | 4 g | 8,2 g | 3,4 g |
| Pão sem glúten Madrepan | 81 | 1,6 g | 16 g | 1,1 g |
| Fromage à pâte molle à croûte fleurie Le Fleurmier de Charlevoix | 81 | 6 g | 4 g | 7 g |
| Cod loin Marks and spencer’s | 81 | 19,5 g | 0,1 g | 0,3 g |
| Rainbow lollies Sainsbury's | 81 | 0,8 g | 18,9 g | 0,5 g |
| Protein 22g Graham's | 81 | 11,6 g | 8,1 g | 0,4 g |
| campbells glutten free Campbell | 81 | 0,81 g | 7,3 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets pangasius?
100 g of Filets pangasius has 81 kcal. Serving, 120 g (120 g): about 97 kcal.
Is Filets pangasius high in protein?
Filets pangasius contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 16,8 g in serving, 120 g (120 g). About 68 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Filets pangasius?
Filets pangasius has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets pangasius?
Filets pangasius contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Filets pangasius contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (121 % DV), sélénium (50 % DV), iodine (31 % DV), Niacine (B3) (25 % DV) and Vitamine B6 (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Filets pangasius?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269181118. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.