Filets pangasius
Packaged product Other Foods Migros
Filets pangasius contains 81 kcal per 100 g. A serving, 120 g (120 g) provides about 97 kcal.
Roughly 68% of its calories come from protein, with 27% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 121% of the Daily Value for Vitamin B12, 50% of the Daily Value for selenium and 31% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 43.1 mg | 14% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 7.9 µg | 0.9% |
| Vitamin C L | 0.72 mg | 0.8% |
| Vitamin D L | 2.8 µg | 14% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.09 mg | 7% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 13.3 µg | 3% |
| Vitamin B12 L | 2.9 µg | 121% |
| Calcium L | 24.2 mg | 2% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 22.7 mg | 5% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 260 mg | 6% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.056 mg | 6% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 27.3 µg | 50% |
| Iodine L | 46.3 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 5%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
- Fat2.5 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.5 gbelow the median for other foods (median 2 g)
- Sodium200 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.016 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.62 µg |
|---|
Other components (2)
| Water L | 77 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269181118
- Quantity
- 900 g
- Label serving
- 120 g
- Category
- Other Foods
Ingredients
Filet de pangasius (Pangasianodon hypophthalmus), eau comme glaçure d'enrobage.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613269181118. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.