filets de merlu du cap
Packaged product Repas et plats Marque Repère
Filets de merlu du cap contains 73 kcal per 100 g.
Roughly 85 % of its calories come from protein, with 12 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (77 kcal per 100 g).
100 g provides 247 % of the Daily Value for sélénium, 67 % of the Daily Value for iodine and 55 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 43,9 mg | 15 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16 g | 32 % |
| Vitamine A L | 1 µg | 0,1 % |
| Vitamine C L | 1 mg | 1 % |
| Vitamine D L | 1,4 µg | 7 % |
| Vitamine E L | 0,51 mg | 3 % |
| Thiamine (B1) L | 0,02 mg | 2 % |
| Riboflavine (B2) L | 0,049 mg | 4 % |
| Niacine (B3) L | 2,2 mg | 14 % |
| Acide pantothénique (B5) L | 0,14 mg | 3 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 21,2 µg | 5 % |
| Vitamine B12 L | 1,3 µg | 55 % |
| Calcium L | 4,4 mg | 0,3 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 25,6 mg | 6 % |
| Phosphore L | 163 mg | 13 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 0,39 mg | 4 % |
| Cuivre L | 0,05 mg | 6 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 136 µg | 247 % |
| Iodine L | 101 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85 %
- Carbohydrates 3 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of repas et plats (median 15,6 g)
- Sugars0 gin the lowest quarter of repas et plats (median 0,2 g)
- Fat1 gin the lowest quarter of repas et plats (median 1,5 g)
- Saturated fat0,3 gin the lowest quarter of repas et plats (median 0,6 g)
- Sodium120 mgbelow the median for repas et plats (median 160 mg)
- Protein per 100 kcal21,9 gprotein density, useful for comparing foods with different calorie levels
- Water79,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 79,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marque Repère
- Barcode
- 3564700997529
- Category
- Frozen hake fillet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
merlu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filet de merlu blanc MSC U | 73 | 14 g | 0 g | 1,5 g |
| Filets de Merlu Blanc avec Peau Leader Price | 73 | 16 g | 0,7 g | 0,9 g |
| 5 Cœurs Merlu blanc du Cap Carrefour | 74 | 16 g | 2,1 g | 1,1 g |
| Cœurs de filets de Merlu Blanc du Cap Marque Repère | 75 | 17 g | 0,5 g | 0,7 g |
| Coeur de filet de merlu blanc du cap - 440g U | 75 | 17 g | 0,5 g | 0,9 g |
| Coeurs de filets de Merlu Blanc du Cap Casino | 75 | 16 g | 0,5 g | 1 g |
| Coeur de filet de merlu blanc du cap Saveurs U | 75 | 17 g | 0,5 g | 0,9 g |
| Hake fillets Tesco | 71 | 15,6 g | 0 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in filets de merlu du cap?
100 g of filets de merlu du cap has 73 kcal.
Is filets de merlu du cap high in protein?
Filets de merlu du cap contains 16 g of protein per 100 g (32 % of the 50 g Daily Value). About 85 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 15,6 g).
How many carbs are in filets de merlu du cap?
Filets de merlu du cap has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in filets de merlu du cap?
Filets de merlu du cap contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does filets de merlu du cap contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (247 % DV), iodine (67 % DV), Vitamine B12 (55 % DV), Niacine (B3) (14 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in filets de merlu du cap?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700997529. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.